A happy mood makes qi and blood run smoothly and promotes the smooth discharge of menstrual blood. On the contrary, mental stress will aggravate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, eat more high-quality protein, and avoid drinking, cold and spicy food.

3. Avoid washing your hair and taking a bath with cold water during menstruation.

Cold water is not conducive to the smooth discharge of menstrual blood, which will aggravate dysmenorrhea. You can use a warm water bag to hot compress your abdomen and soak your feet properly.

4. Ensure adequate sleep.

Staying up late can lead to physiological dysfunction, which is not conducive to menstrual blood discharge. Proper exercise on the basis of adequate sleep can enhance physical fitness.

5. Drink more hot water.

It helps to keep warm and relax blood vessels, but be careful not to drink too hot water, otherwise it will easily burn the esophageal mucosa and cause cancer. Generally, warm water of 40-45℃ is better.

6. Basic conditioning

Dysmenorrhea in addition to the above points, the most important thing is to take Jin Chaoan orally for conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thus improving menstrual syndrome.