Steamed pumpkin can be eaten for breakfast.

Practice:

Materials: golden pumpkin?

1, pumpkin outer skin cleaned.

2, cut into pieces of about four centimeters.

3, water boiling pot steaming 10 to 15 minutes that is finished making.

Extended information:

Pumpkin effect:

1, rich in vitamins

Pumpkin's nutritional value is mainly expressed in that it is rich in vitamins, which are high in carotene, vitamin B2, Vitamin C; in addition, also contains a certain amount of iron and phosphorus. These substances have an important role in maintaining the physiological function of the body.

2, blood beauty

Pumpkin there is a "cobalt" in the composition, consumption and blood effect. Eat pumpkin, can make the bowels smooth, beautiful skin, especially for women, have a beauty effect, the Qing Dynasty minister Zhang Zhidong has suggested that the Empress Dowager Cixi eat more pumpkin.

3, prevent stroke and hypertension

Pumpkin can also prevent stroke, because pumpkin contains a large number of linseed oleic acid, stearic acid, stearic acid and other glyceric acid, they are good fats. Treatment of high blood pressure, can be fried pumpkin seeds to eat, the daily dosage of 20 to 30 grams is appropriate.

Reference link: people.com - the best time to eat pumpkin! Learn to do with the nutritionist pumpkin nutritious meals