Fruits contain a variety of rich nutrients for our body, such as amino acids, sugars, and various trace elements. In addition, there are also many fruits that are very sweet in taste, such as lychees, grapes, and longans. They are all very common fruits in daily life, among which mango is more favored by most people, but mango also has contraindications. So, can I eat mangoes when I’m on my period?

Can I eat mangos when I’m on my period?

There are benefits to eating a moderate amount of mango during menstruation:

Mango is a subtropical food The king of fruits, mango is in its ripe season. You can smell its fragrance from far away, and it is highly nutritious. Eating more of this fruit can add a lot of vitamins, beautify the skin, and has good anti-cancer effects. Many people use it to treat cancer. Constipation and cough relief.

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing heat and promoting fluid production, quenching thirst and diuresis, replenishing the stomach and relieving vomiting. It is especially suitable for those with insufficient stomach yin, thirst and dry throat, weak stomach qi, and vomiting. Symptoms. Mango is sweet and sour and good for the stomach. Therefore, people who traveled across the ocean in ancient times often bought it for emergency use during the journey. After eating it, they did not get seasick and nauseated. It was called a divine fruit. Gynecologists point out that during menstruation, a woman's body is weaker than usual and her body's immunity will also decrease. Mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium. It has a certain resistance to certain cancers and is very beneficial to the kidneys and cleansing the blood. It can be seen that you can eat mangoes in moderation during the menstrual period.

Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing heat, detoxifying, nourishing yin and reducing fire, if eaten during the menstrual period, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

Can I eat cold fungus during menstruation?

Traditional Chinese medicine believes that fungus nourishes qi and activates blood circulation. It has the effect of moisturizing and cooling blood, and can help eliminate heat toxins in the blood. At the same time, the plant gum in black fungus has strong adsorption capacity and can discharge impurities remaining in the digestive system. In addition, the metal shavings and chaff of the black fungus itself also have a dissolving effect. Black fungus is a common vegetable among us, and because black fungus tastes better and tastes crispy, many people like to eat black fungus. Black fungus is edible for most people. But can women during menstruation eat black fungus? Let’s talk about this issue in detail below.

You can eat black fungus during menstruation. During menstruation, you should avoid participating in strenuous sports, long-distance cycling, and running to avoid excessive fatigue, which may lead to a decrease in resistance. During menstruation, you should wash your vulva frequently, avoid masturbation, pay attention to rest, ensure adequate sleep time, and eat nutritious foods that are easy to digest and absorb. Eat meals, avoid contact with cold water, keep warm, and it is best not to participate in swimming.

One of the principles of women's beauty and health diet is the "cyclical diet" that is consistent with the changes in the menstrual cycle. This is also the most important difference between men and women in their dietary regimen for beauty and health.