In fact, accurately speaking, the calories of fennel is not too big, every 100 grams of fennel inside 24 calories of energy, this seems to fennel's calories is not too big. And fennel this substance is generally as, a kind of condiment, seasoning and the existence of, he is generally seasoning we usually cook the meat food added seasoning, and the general public will not use too much. In addition, fennel also has certain medicinal properties? In fact, in our daily life, occasionally eat some fennel, the body also has certain benefits. For example, people with a bad stomach can consume fennel, because he can serve for the stomach discomfort caused by internal for internal stomach acid. Occasionally, if you have poor digestion or experience stomach pain and gas, you can put some fennel inside the food you eat every day so that you can relieve your upset stomach and the pain it brings. Also, fennel is not too high in calories and can be consumed as a vegetable. Not that you can supplement some vitamin C, or some carotene, because fennel contains these substances higher, in addition, some other vegetables may contain more calories, so you can not eat then you can choose to go back to the countryside this kind of low-calorie, and vitamin nutrients more vegetables to eat. Fennel not only looks good in appearance, but when it is made, it has a refreshing flavor that is very appetizing. Choose some low-calorie food, on our usual life is also good, now people know more and more health, so that in their usual food list plus fennel, this food is also a good choice.
Extended reading: fennel fennel nutritional value