Establish that you give up diet pills, it will make you very unhealthy and more likely to rebound.

Olive oil has the effect of laxative, preferably virgin extra virgin olive oil, morning and evening on an empty stomach, drink 10ML (a tablespoon) of olive oil, can promote gastrointestinal peristalsis, can achieve the effect of weight loss, after drinking, there is a sense of satiety, can make you less intake of other foods, more conducive to weight loss, olive oil, but also can be cooled, steamed and stewed, but can not be fried frying and deep frying, and at the same time olive oil can be directly coated with the skin. There is the effect of cosmetic skin care and blemish reduction. But olive oil weight loss is not the best choice.

Losing weight, first of all. Control your mouth - eat less, open your legs - more exercise, too much oil, certainly affect weight loss. To lose weight, you should eat cholesterol-free oil with high unsaturated fat, which is Chinese tea oil.

I, tea oil, cholesterol-free, unsaturated fatty acids up to 90% or more, for the first edible oil, cold vegetables, is a better choice.

Two, tea oil can laxative, accelerate digestion, not deposited in the body.

Three, tea oil if used to cold mix, can accelerate your weight loss effect. Tea oil fried vegetables, vegetables more fragrant, because tea oil smoke point at 220 degrees above, for the first cooking oil, tea oil fried vegetables, no fumes, more fragrant and healthier.

Four, tea oil can be taken in the morning and evening about 10ml, more help to help you digest, strengthen bowel movements, prevent constipation, to achieve the effect of detoxification and oil loss.

Fifth, tea oil, containing squalene, vitamin E, tea polyphenols and other antioxidants, eat tea oil in the weight loss at the same time, there is anti-aging, beauty role.

Note: Be sure to buy regular manufacturers of pressed pure tea oil, do not buy blended or leached tea oil