1 People with allergic constitution contain a certain amount of protein in avocado, accounting for about 2%, but many of them are allogeneic protein, so many people with allergic constitution are allergic to eating avocado. Therefore, people who are allergic to avocado are not suitable for eating avocado.

2 people who need to control their weight Avocado is a kind of fruit, but it is rich in fat and carbohydrates, so it has a high calorie. Therefore, people who need to control their weight are not suitable to eat too much avocado, which is not good for weight control.

3 diabetics The diet of diabetics needs to be controlled at low fat, low sugar and high protein, while avocado is a high-fat and low-protein food, so it is not recommended for diabetics to eat too much, which will easily increase their physical burden and lead to physical discomfort.

4 People with poor gallbladder, spleen and kidney function have high fat content in avocado, and the digestion of fat needs the help of bile, spleen fluid and stomach acid, so eating too much will increase the burden of gallbladder, spleen and kidney. If you have diseases related to gallbladder, spleen and kidney, it is not recommended to eat too much avocado, which will aggravate your discomfort.