1, first prepare the following ingredients: chicken breast 600g, ginger 10g, pepper 3g, bean sprouts 50g, carrot 30g, cilantro 10g. Steps are as follows: first step first, put the chicken breast in a pot of cold water, add ginger and pepper, as shown in the picture below.

2. The second step is to simmer on high heat until the chicken turns white, as shown in the picture below.

3. In the third step, wash the bean sprouts and shake out the water, as shown in the picture below.

4. Step 4 Tear the chicken along the grain, then add shredded chicken, bean sprouts, shredded carrots and mix, sprinkle with salt, minced garlic, white sesame seeds and cilantro. As shown in the picture below.

5. Step 5 add sesame oil, balsamic vinegar, soy sauce, as shown in the picture below.

6, step six stir well, hand-torn chicken is ready, as shown below.