A, drink according to the instructions, generally speaking, it is best to take it after lunch or dinner.

B, drink it while it is hot, drink it in one breath, and don't eat tea residue.

In order to achieve better results, drink tea and fast cold food and drinks, and don't drink on an empty stomach.

D, menstrual period stops.

(2) Secondly, in order to strengthen the effect of losing weight, we should pay attention to scientific diet when drinking tea, and try to eat less foods with high fat, high sugar and high calorie, otherwise we will drink slimming tea here and overeat there, and any slimming products will not work. If combined with aerobic exercise, such as jogging, walking, playing ball, skipping rope, riding a bike, doing some aerobic exercise, etc.