Blood-enriching foods, such as red dates, carrots, black beans, red beans, longan, auricularia auricula and angelica sinensis, can enrich blood, such as black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. Usually, it is beneficial to make blood-enriching soup and blood-enriching recipes.

1. Foods to improve qi deficiency: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

2. Foods to improve blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on.