Although figure is very important for girls, we all know that health is the most important thing, so it is desirable for girls who are not satisfied with their bodies to improve their bodies on the basis of ensuring their health, such as breast enhancement. It is also recommended to use some healthy and natural methods in breast enhancement methods. So what are the healthy and effective dietary breast enhancement methods? How to massage breast enhancement effectively?

1, an effective diet breast enhancement method

Method 1: Eat raw peanuts.

Buy raw peanuts (they must be raw, preferably fresh in those days, fried or salted, which are easy to make people gain weight), eat 10-20 peanuts every 2 hours, eat them carefully, chew them to pieces and swallow them, and you can supplement oil and vitamin B2. What makes my stomach uncomfortable after eating it is because of my reaction to the red dress. You can peel the red dress before eating it.

Method 2: peanut honey soup

Boil peanuts with shells in a pressure cooker with water, and drink the boiled peanuts with honey, two or three times a day, and stick to it for more than three months.

Method 3: Have a cup of whole milk after meals.

Drink a glass of whole milk for dinner. You should know that the main structure of breasts is fat room, and don't worry about getting fat. Because milk is not drunk at night, it will be consumed because of the large amount of exercise during the day, but it is best to eat before 6 o'clock for dinner and then drink full-fat milk, because it will not be consumed if you eat it too late for dinner.

It is easy to get fat, so you must remember to drink skim milk, add an egg and vitamin E tablets before going to bed.

Method 4: Eat more foods containing vitamin B and vitamin E.

To have enough female hormone secretion, it is necessary to eat more foods containing vitamin B and vitamin E. Vitamin B group is an important nutrient for the new generation of hypertensive skeleton to synthesize hormones, and vitamin E can promote the normal growth of hormone-secreting ovaries, so we should eat more foods containing vitamin B group such as meat, viscera, milk, beans and foods high in vitamin E such as avocado, sesame, asparagus, almonds, peanuts and mangoes.

Method 3: Massage breast enhancement.

Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, below the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After doing it for 20-50 times, massage the right breast with your left hand for 20-50 times.

Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until it reaches the armpit, and bring back the breast tissue with the finger surface of five fingers when returning. After repeating for 20-50 times, massage the left breast with the right hand for 20-50 times.

2. What kind of breast enhancement essential oil is good?

What is essential oil?

All plants will carry out photosynthesis, and its cells will secrete fragrant molecules, which will gather into sachets and spread on petals, leaves or trunks. After extracting the sachet, it becomes what we call "plant essential oil".

Essential oils are composed of some very small molecules, which are very soluble in alcohol/emulsifier, especially fat, which makes them very easy to penetrate into the skin. When these highly mobile substances volatilize, they are also absorbed by tens of thousands of cells and enter the body from the nasal cavity and respiratory tract. Essential oils can strengthen physiological and psychological functions. Each plant essential oil has a chemical structure to determine its fragrance, color, fluidity and the way it works with the system, which also makes each plant essential oil have a set of special functional characteristics.

Tips for purchasing breast enhancement essential oil

1, breast enhancement essential oil is directly used in breasts, so the requirements for safety and qualification are very high. When buying breast enhancement essential oil, the first thing is to check whether the product has trademark, manufacturer, production date, shelf life, certificate of conformity and so on. At the same time, special attention should be paid to those discounted products that are not refundable or exchangeable.

2. When purchasing breast enhancement essential oil, in addition to reading some of the most available product information, you should also carefully ask about the basic situation of breast enhancement essential oil. Especially for some places in doubt, it is necessary to verify it many times. Some businesses just take advantage of the weakness of female friends in saving face, so they should pay special attention to selling fake and inferior breast enhancement essential oil.

3. When you decide to pay for the purchase, you must think twice before you do it. Think clearly whether this breast enhancement essential oil is really suitable for you and whether it can really help you breast enhancement. Especially when you buy those expensive breast enhancement essential oils, you must be careful. Don't get hot-headed for a while. After you buy them, you will find that they have no effect, and you will regret it.

4. No matter what type of breast enhancement essential oil female friends buy, they should buy it according to the above method. In this way, it can help female friends to buy qualified and safe breast enhancement essential oil to the maximum extent, and it can also ensure that when using breast enhancement essential oil, it will not hurt breasts and body.