Cucumber and eggs:

Morning and noon each an egg a cucumber, a cucumber in the evening, during which you can drink pure milk, but also eat some beef, chicken,

Only to eat cucumbers and eggs thin fastest,

Two days of alternate eating,

First day of a normal diet, the next day to eat only whole-wheat bread (tea and water clear) The first day of normal diet, the second day only eat whole wheat bread (tea and water clear normal). Remember not to eat high-calorie, high-fat food, should eat more vegetables and fruits. One day to ensure nutrition, one day to burn fat, so two days alternately, more exercise, mental stress should not be big

. Weight loss is mainly dinner, especially do not eat late-night snacks, dinner do not eat more.

Two, understand the dietary taboos

Smaller food containing too much fat, such as peanuts, walnuts, sesame seeds and a variety of animal oils, cream and fried food should also be moderated. The side dishes can be lean meat, fish, eggs, soybean products and vegetables and fruits containing less sugar, etc. Drink more water.

At the same time, weight loss methods should be based on aerobic exercise to lose weight and reduce dietary health, such as jogging, climbing, ball games, swimming, etc. Usually this amount of exercise will cause the heart rate to accelerate, which will increase the body's metabolic rate, as long as the adherence to the two exercises per day, there is a very good role in weight loss.