Stewed lotus root with ribs
Stewed sparerib with lotus root
Stewed sparerib with lotus root
Stewed sparerib with squid and lotus root
Braised ou with spareribs
Lotus root sparerib pot
Lotus root sparerib
Stewed sparerib with lotus root
Braised ribs with lotus root and octopus
Braised ribs with corn and lotus root.
Sparerib lotus root yam soup
Lotus root rice cake sauce ribs
Pork ribs, peanut and lotus root soup
Ribs lotus root soup
Ribs lotus root soup
Ribs lotus root soup
lotus root and rip soup
Lotus root and apple sparerib soup
lotus root and rip soup
Lotus root is an ideal food for vegetarians. It contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Its meat is tender, white and round, and its taste is sweet and crisp. Raw food can be compared with pears. Traditional Chinese medicine believes that raw lotus root can cool blood and dissipate blood stasis, while cooked lotus root can nourish the heart and kidney, nourish yin and nourish blood, replenish the deficiency of five internal organs, strengthen bones and muscles, and enrich blood and nourish blood. Lotus root can be called health food for men, women and children in summer and autumn.
Taboos for eating lotus root:
1. People with spleen deficiency and stomach cold, who are prone to diarrhea, should not eat raw lotus root, which is cold, and cold and cold salad is difficult to digest, which hinders the spleen and stomach. It is advisable to eat cooked lotus root.
2. The black and smelly lotus root is not suitable for eating. Choose lotus root with yellow-brown skin and thick white meat, and pay attention to no injury, no rot, no rust spots, no shrinkage and no discoloration. Lotus root is best not to be eaten raw. Some lotus roots are parasitic with ginger leaf worms, which are easy to cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal injury, ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation.
3. Don't use iron when cooking lotus root, so as not to blacken the lotus root when cooking.
4. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.
Pork ribs should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef.