Tips to warm your hands:

1. Exercise

Get up in the morning and do some exercise to speed up blood circulation and metabolism, and you will be full of energy throughout the day. , not easy to get cold. Brisk walking to and from get off work, simple climbing of stairs, jumping in place, etc. can help strengthen your body temperature regulation ability.

2. Diet

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels; eat more warm foods such as nuts and carrots; Appropriate eating of spicy foods such as chili, pepper, mustard, etc. can promote gastrointestinal blood circulation.

3. Eat on time

Don’t have a partial eclipse or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

Extended information:

Causes of cold hands and feet:

1. Insufficient yang qi, and 2. discomfort of liver qi. First of all, in terms of insufficient yang qi, Chinese medicine believes that if the human body's yang qi is insufficient, the warming function will be weakened, and people will suffer from cold sensitivity, lukewarm limbs, listlessness, and problems such as cold sensitivity in the upper abdomen, back, waist and knees. .

2. It is mainly related to bad lifestyle, such as eating too much raw and cold food, lack of exercise, etc.

Reference: People's Daily Online - Be careful if your hands and feet are cold as it is a sign of disease! 7 tips to warm you up

Reference: People's Daily Online - Why are your hands and feet cold? Teach you a few tricks not to be an "ice beauty"