1, breast cancer

Excessive intake of sweets by women will promote the development of breast cancer, because a large amount of sweets will increase insulin secretion in the body, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.

2. Malnutrition

Eating too much sugar can cause malnutrition and anemia. Every 1 gram of sugar can produce 16.5 kilojoules of heat after oxidation in the body, so it can replace some meals to reduce food intake. In this way, although the total calories needed by the body are enough, other nutrients needed by the body, such as protein, fat, minerals, vitamins and cellulose, are not enough, which will cause malnutrition and anemia.

3. Get fat

If there is too much sugar, the rest will be converted into fat and stored, resulting in obesity, which is the source of many diseases.

4, easy to get old

Eating too much sweets for a long time will make the environment in the body neutral or weakly acidic, and the free radicals in the body will increase, which will accelerate the aging of cells.

Extended data:

Benefits of raisins:

1 Raisins are rich in iron. Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia, and a handful of raisins can be improved every day. It is found that the iron content of raisins is 15 times that of fresh grapes, and raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia.

2. Raisins can promote digestion. Raisins contain tartaric acid, which can help gastrointestinal digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

3. Raisins also help protect the cardiovascular system. Studies have shown that raisins can lower cholesterol, prevent thrombosis and prevent cardiovascular diseases. It also contains flavonoids, which has antioxidant effect, can scavenge free radicals in the body and resist aging. Recent studies have also proved that raisins have anti-cancer effects, among which resveratrol can effectively prevent cell canceration or inhibit the growth of malignant tumors.

People's Daily Online-Women who eat too much sweet are prone to breast cancer. Ten disadvantages of eating sweet are vigilant.

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