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Will eating pumpkin make me gain weight?

No, its therapeutic value and practice are as follows:

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients.

How to prepare pumpkin

Many people make porridge

1 Pumpkin and millet porridge: Wash the pumpkin (the skin can also be eaten) ) and then cut into small pieces, of course not too small. When making porridge, when the rice is almost cooked, put the pumpkin into the pot and cook together. Cook for 10 minutes and it will be done. You can take a small piece and taste it. When it's cooked, you can drink pumpkin and millet porridge.

2 Steamed North Melon: Wash the North Melon, (the skin can also be eaten) and then cut it into pieces and steam it in a pot. It will be cooked in about 20 minutes. It is very sweet. If you want to fry it, just cut it into shreds, add some lean meat and fry it inside.

People in the rural areas of central Hunan, Jiangxi, and Hebei call the current pumpkins northern melons.