What should pregnant women pay attention to when eating meat? Women must eat meat during pregnancy, but there are some precautions that must be observed when eating, otherwise it will not only help the healthy growth of the fetus, but also pose a threat to the fetus.
1. Be sure to eat cooked food.
Raw meat may contain Toxoplasma gondii, which will cause fetal malformation. Pregnant women, especially those who like to eat hot pot, should cook raw meat when eating meat. In addition, try not to eat instant-boiled mutton. Because the temperature in the hot pot generally can't kill Toxoplasma gondii.
Step 2 grasp the weight at a time
Pregnant women had better not eat too much meat at one time. Because most meat may cause fetal discomfort, especially in the case of excessive consumption. Like mutton, beef, dog meat, etc., it is easy for pregnant women to get angry if they eat too much.
3. Learn to choose meat
Stale meat is easy to breed bacteria, parasites, etc., and pregnant women will cause fetal malformation after eating it. In the process of buying meat, first, we should examine whether the meat is fresh or not; Second, we should consider whether the growing environment of animals is polluted. If the growth environment of animals is bad, the meat will definitely be inferior, which will be harmful to pregnant women after eating it.
4. Pay attention to food compatibility
In the process of preparing dishes for pregnant women, we should not only consider whether the nutrition is balanced, but also pay attention to the compatibility of food. For example, it is best not to eat beef and leek together, because both of them are hot foods. Excessive consumption will cause constipation or insomnia in pregnant women. Don't drink beer when eating seafood, which is not conducive to the metabolism of harmful substances in the body. If we don't pay attention to the scientific collocation of food, it will not only affect the absorption of nutrition, but also cause harm to pregnant women.
Don't drink tea before and after eating meat.
Drinking tea before and after eating meat can easily lead to constipation in pregnant women. Tea contains tannic acid, and meat contains protein. If the two are combined, protein tannic acid will be generated to slow down the intestines. In order to promote the effective absorption of protein, pregnant women should not drink tea for 2 hours before and after eating meat.
How to eat meat healthily during pregnancy In order to make the fried meat slices more tender and nutritious, we should pay attention to cooking methods in the process of preparing meat food. Under normal circumstances, people will use starch thickening to make meat tender, but this will produce more carbohydrates. If you don't take any way and cook simply, the meat may be old and firewood, which makes people lose their desire to eat instantly. Expectant mothers may wish to cook food in the following ways:
1, before cooking
0 1. Add some cooking wine to the meat.
02. Grasp the meat by hand, so that the cooking wine can be completely absorbed by the meat.
03. Add egg whites to the meat until all the egg whites are absorbed.
04. Finally, put a little salt in the meat, and stir-fry the meat in the pot after 2 minutes.
2. Cooking methods
Rinsing, steaming and roasting are more suitable for cooking meat, which can not only ensure the delicacy of meat, but also ensure health-in the cooking process, it can remove the fat of meat and prevent pregnant women from taking in too much fat.
3. Daily intake
Under normal circumstances, pregnant women can eat 75 grams of meat every day. Eating too much meat will cause low absorption rate of nutrients or make pregnant women and fetuses obese, which is not conducive to future delivery.
Can pregnant women eat mutton? In winter, people generally eat mutton, because mutton has the effect of expelling cold and strengthening the body. Eating mutton soup for pregnant women is helpful to improve the condition of self-deficiency and enhance the body's immunity. The mutton is fresh and tender, which can help cure diseases such as deficiency of both qi and blood, backache, cold cough and so on. The nutrients contained in mutton are beneficial to pregnant women and fetuses, and can promote the appetite of pregnant women. Pregnant women should never eat donkey meat or frog meat during pregnancy, because donkey meat may lead to dystocia in the later delivery, so pregnant women should not make a big mistake because of temporary gluttony. However, pregnant women can eat some mutton during pregnancy, because raising a dog can increase the food for pregnant women, and it is good for both the fetus and pregnant women. Pregnant women can eat mutton, especially in winter, which is of great benefit. It has the functions of increasing calories, tonifying deficiency and cold resistance, nourishing qi and blood, warming kidney and strengthening spleen, preventing diseases and strengthening body. Mutton is a good winter tonic for lying-in women, the elderly, the weak and those who are afraid of cold. Sheep blood has the functions of stopping bleeding and removing blood stasis, and can be used for treating metrorrhagia, fetal poisoning and postpartum blood halo. Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, it has no factors that cause epilepsy or other diseases. As long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and it will not cause diseases to fetuses. However, it should be noted that mutton is warm and produces high heat, so it is not suitable for pregnant women to eat too much, so as not to help heat hurt yin and cause discomfort.
Can pregnant women eat beef? Pregnant women can eat beef in moderation, which is good for their health. The reason why many pregnant women are entangled in this problem is because there are superstitions among the older generation that pregnant women eat beef, and the baby born will become very black. Some even say that pregnant women eat beef, and the baby born may not be able to talk, and the body hair is thick. This makes pregnant mothers confused. Can beef still be eaten? In fact, there is no scientific basis for these old people's statements. Pregnant women can eat beef, and the nutritional content of beef is very beneficial to their health. As far as the nutritional value of beef is concerned, pregnant women eat lean beef three to four times a week, 60 to100g each time, which can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers. Pregnant women's demand for iron and zinc is 1.5 times that of the general population. Beef is rich in iron and zinc, and the iron content per 100 gram of beef tendon is 3 mg, which is about 10% of the recommended amount of iron during pregnancy. The zinc content is 8.5 mg, which is about 77% of the recommended zinc content during pregnancy. Therefore, it is better for pregnant women to eat beef to supplement iron and zinc than other foods. Beef also has the functions of invigorating spleen and stomach, benefiting qi and increasing blood, and strengthening tendons and bones. Generally speaking, it is a nourishing good product suitable for pregnant women.