Wind-cold cold: At the beginning of wind-cold cold, the main symptoms are: heavy head or headache, fear of cold, soreness and tightness of limbs, fever but no sweat, accompanied by stuffy nose and runny nose. The patient feels that his mouth is not thirsty, and his cough is not limited to thin and white sputum, and he can also observe the thin and white tongue coating by himself in the mirror. Diet therapy should be based on pungent warming to relieve exterior syndrome. For mild cold, drink brown sugar ginger soup ginger10g slice, add water to boil, and add brown sugar15g to serve while it is hot. Ginger is pungent and warm, and can dispel wind and cold. If you accidentally catch cold in winter, drinking a bowl of brown sugar ginger soup and sweating slightly is really effective in dispelling cold evil. But it is only suitable for patients with mild cold and cold. Eat tofu100g of bean curd, ham and mustard soup with severe wind-cold and cold, cut into pieces or thick slices, stir-fry with 50g of shredded ham with a small amount of peanut oil, add100g of broth and ginger10g of mustard soup, and sprinkle with 30g of mustard, pepper and coriander powder before taking out the pot. Looking at the mirror, you can see that the tip of the tongue is red and the moss is thin, white and yellowish. It may also aggravate acne and constipation on the head and face. Treatment should be based on pungent and cool to relieve exterior symptoms. Mint porridge: Mint15g is decocted, the medicinal juice is cooled, 60g of japonica rice is boiled with water, and when the porridge is finished, mint juice and appropriate amount of rock sugar are added. It is best to sweat when you take it at a little temperature. Mint is an important medicine to disperse wind and heat. Adding japonica rice and rock sugar to make porridge can promote sweating and protect the stomach. This soup is most suitable for those who are newly affected by wind and heat. Steamed Sydney with Fritillaria and Radix Adenophorae: Peel and core Sydney 1 piece, fill in 6 grams of Fritillaria, 2 grams of Radix Adenophorae 10, mint and crystal sugar, put them together in a bowl and steam them with water, and eat them in the morning and evening for several days. This soup can moisten dryness, relieve cough, eliminate phlegm and spread lung, and is especially suitable for the elderly and children with symptoms such as dry throat and cough, yellow phlegm due to lung heat, body fluid injury, thirst, dry stool and so on. Eating big fish and big meat only increases fat, which is not helpful to qi and blood. People will get old quickly, get sick much, and die early, which is absolutely related to qi and blood. Eat more vegetables and fruits, such as pork liver, horseshoe, lotus root, tomatoes, apples, raisins, carrots, spinach, Sydney, etc. Vegetables and fruits, which enter the liver with cyan and tonify the kidney with black, will help you cool blood, replenish blood, strengthen the liver and tonify the kidney, and increase your resistance to prevent colds. !