Everyone is familiar with wolfberry. It is a very common food type that is rich in nutrients. It is a type of Chinese medicinal material. Wolfberry can be soaked in water to make porridge. Let’s take a look at how to make wolfberry millet porridge. It can beautify the skin, nourish yin and moisturize dryness.
Wolfberry millet porridge
Therapeutic effects:
Nourishing yin and moisturizing, replenishing qi and blood
Nutritional value:
Protein, fat, iron, vitamin B1, vitamin B2, carotene
Suitable people:
Suitable for anemia, deficiency of both qi and blood, indigestion and loss of appetite
p>Contraindications:
People with qi stagnation should not use it; those with cold body and clear urine should eat less
Ingredients:
100 grams of millet , appropriate amount of donkey-hide gelatin, 10 grams of wolfberry, 2 grams of salt
How to make millet porridge with wolfberry seeds
1. Soak the millet and wash; crush the donkey-hide gelatin, and thaw it for later use; Wash the wolfberry.
2 Put the pot on the fire, add an appropriate amount of water, add the millet, bring to a boil over high heat, then pour in the wolfberry and thawed donkey-hide gelatin.
3 Stir constantly, cook over low heat until the porridge becomes thick, add salt and mix well.
Efficacy and function of wolfberry millet porridge
1. Donkey-hide gelatin has the functions of nourishing blood, nourishing yin, moistening dryness, and stopping bleeding. It is used for blood deficiency and chlorosis, dizziness and palpitations, upset and insomnia, and dryness of the lungs. Cough and other symptoms.
2 Wolfberry has the effects of lowering blood sugar, nourishing the kidneys and protecting the liver, fighting fatty liver, lowering blood pressure and fighting fatigue.
3 Millet has the function of nourishing yin and nourishing blood, which can help patients after illness or surgery to recover quickly.
4 Donkey-hide gelatin, wolfberry and millet porridge has the functions of beautifying the skin, digesting food and strengthening the spleen, nourishing the blood and calming the nerves.
Everyone knows the specific method of making wolfberry millet porridge and its nutritional value. Supplementing plant protein is good for maintaining health, and it can also have a beautifying effect, nourishing qi and blood. Yin moisturizing and beauty care can be chosen according to your own preferences. You may wish to try it.