Banana porridge
Ingredients: 3 bananas, glutinous rice100g, and appropriate amount of rock sugar.
Practice: 1. Peel bananas and cut them into cubes.
2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and boil it into porridge.
Efficacy: It can clear away heat and moisten intestines, harmonize stomach and strengthen spleen.
Tomato porridge
Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.
Practice: Boil the white sugar, peeled diced tomatoes and sago (soaked in clear water until it rises completely) in a boiling pot, and add rose sauce to serve.
Efficacy: It can clear away heat and toxic materials, cool blood and calm liver.
Loquat porridge
Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.
Practice: 1. Wash loquat and soak sago.
2. Put loquat, sago and sugar into clear water and cook it into porridge.
Efficacy: This porridge can moisten the lungs, quench thirst, and relieve cough.
Assorted fruit porridge
Ingredients: strawberry 1 piece, cantaloupe 1 small piece, banana 1/6 root, water 1/6 cup, porridge 1/6 bowl.
Practice:
1. Wash the fruit and cut it into pieces.
2. Boil the rice with water until it becomes thick.
3. Add the fruit and mix well.
Efficacy: beauty, tranquilization and meditation.
Fruit is rich in nutrition, and the porridge made by boiling is not only effective, but also can warm and nourish the stomach. You can cook different fruit porridge for health according to your own physique or needs.
As you all know, eating this kind of food regularly can not only strengthen the spleen and nourish the stomach, but also regulate the digestive function of the human body, clearing away heat and toxic materials, nourishing yin and nourishing the liver, which has the function of detoxifying and clearing heat, is suitable for all kinds of people, and has the effect of beauty beauty.