1, the practice of maternal Dangshen Huangqi stew chicken soup
Ingredients: 50g of Astragalus membranaceus, 0/5g of Lycium barbarum, 0/0 of red dates, 0/0 of hens (about 0/000g of kloc), 2 slices of ginger, and appropriate amount of salt and rice wine.
Practice: (1) Wash Radix Astragali, Fructus Lycii and Rhizoma Zingiberis Recens and put them in the filter bag. (2) Wash the hens, blanch them, shower them, cut them into pieces, and put them in the pot together with the red dates. (3) Add clear water, stew with low fire 1 hour, and then add salt and rice wine to serve.
Efficacy: Dangshen Huangqi Stewed Chicken Soup is suitable for mothers with postpartum weakness, sallow complexion, too little milk and easy sweating. Astragalus has the function of invigorating qi and strengthening the spleen, which can help to suckle. In addition, Astragalus also has the function of benefiting lung and stopping sweating, and can treat postpartum sweating. Hen is a kind of food that tonifies qi and blood, and it can play a role in strengthening the spleen for pregnant women. It is worth noting that Huangqi Stewed Chicken Soup should be eaten after 5 ~ 7 days after delivery.
2. The practice of maternal melon chicken soup
Ingredients: 1/4 chickens, shadow melon 100g, ginger 30g, shallots 1 root, and proper amount of water.
Practice:
(1) Cut the chicken into small pieces, blanch it in rich water 1 min, and then take it out.
(2) cutting the shade melon into pieces; Peel and slice ginger; Cut the shallots into sections.
(3) put the above ingredients and water into a pot, turn off the fire after boiling, and stew for about 3 minutes.
Efficacy: Chicken is high protein foods, and the melon contains a lot of plant fiber, which can provide enough nutrition for the parturient and dietary fiber at the same time, and contribute to the nutritional balance of the parturient.
3, maternal medlar stew chicken soup.
Ingredients: Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, salad oil 15g, ginger 2g and salt 2g.
Practice:
(1) Wash the chicken, cut it into pieces, and marinate it with wine, sesame oil and ginger for half an hour.
(2) After the oil is poured into the pot and heated, put the pickled chicken pieces into the pot and stir-fry for 3 minutes.
(3) Add 1000g of water, wine, medlar and salt, and cook for 10 minute until cooked.
Efficacy: The stewed chicken soup with Lycium barbarum is delicious, the chicken is rich in protein, and Lycium barbarum can nourish liver and kidney. Drinking Lycium barbarum stew chicken soup for lying-in women has the functions of promoting liver cell regeneration, delaying aging, quenching thirst and warming the body. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.
4, maternal red jujube stew chicken soup.
Materials: Sanhuang chicken 1 bird; Jujube 10, salt, 2 pieces of ginger.
Practice:
(1) Remove the hair and internal organs of the chicken, clean and cut into large pieces, put it in boiling water for a while, and remove the floating powder.
(2) Put the chicken in the soup pot, and add water until the water just passes the chicken.
(2) After boiling for 10 minute, add red dates and salt, put two pieces of ginger, cook for 1 hour on medium fire, and add a little salt to taste.
Efficacy: Jujube is rich in vitamins and protein, and has the functions of beauty beauty, promoting blood circulation, invigorating spleen, quenching thirst and regulating blood vessels. Mothers who are weak and lack of qi and blood after childbirth can eat more. However, it's best to drink this pond after delivery 10, because red dates have the function of promoting blood circulation, so as not to affect postpartum lochia.