1, tonifying kidney and strengthening yang
Durian contains high sugar, as well as vitamins, fat, calcium, iron and phosphorus. Friends who are weak can eat durian, which can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen the yang, and ease the body. It can be used to nourish the body after illness and postpartum.
2. Enhance immunity
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of essential amino acids, among which glutamic acid is particularly high. Glutamate can improve the immune function, regulate the acid-base balance and improve the adaptability to stress. The reason why durian fruit is strong and beneficial to human body is that it contains abundant beneficial elements zinc, etc., and it should also play a synergistic role with its aroma components and other nutrients.
3. Treat dysmenorrhea
Durian is a hot fruit, which can promote blood circulation, dispel cold and relieve dysmenorrhea after eating, and is especially suitable for women who are cold, dysmenorrhea and afraid of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
4, appetizing appetite
Although the special taste of durian is controversial, this rich smell has created a great effect of durian, that is, appetizing and promoting appetite.
5, laxative treatment of constipation
Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, the rich fiber has no water to suck, and it is even more difficult to defecate.
6. Prevention and treatment of hypertension
The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the content of potassium and calcium is particularly high, which can prevent and treat hypertension.
7. Anti-cancer and anti-cancer
Durian fruit is rich in vitamins, and vitamins A, B and C are all high. Vitamin A has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. In addition, vitamin A also has the activity of anti-promoter gene, which can inhibit tumor formation, and plays an anti-cancer role. Vitamin B is an indispensable auxiliary group of various oxidase systems in the body, which participates in redox reaction and energy metabolism. Vitamin C can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, and have anti-cancer effects.
Durian is suitable for people who are cold. It should be used to nourish the body after illness and postpartum for women, and it should not exceed100g per day. Patients with diabetes, heart disease and hypercholesterolemia should not eat it. Hot-air constitution, sore throat and cough, cold, yin deficiency constitution and trachea sensitive person eating durian will worsen the condition, which is not good for the body and should not be eaten.
Pregnant women can eat durian, but should not eat more, so as not to eat too much blood sugar. Mothers and lactating mothers can eat in moderation, and babies can eat, but they can't eat too much. Drink plenty of water after eating to help digestion, otherwise it is easy to get angry.
Durian contains high calories and sugar, so obese people should eat less. Durian contains high potassium, so patients with kidney disease and heart disease should eat less. The elderly should pay special attention to durian juice, which is sticky and easy to block the throat and trachea and cause suffocation, so the elderly should eat less and slowly. In addition, people in damp heat constitution have a strong metabolism, produce more heat, are prone to fever, often have a red face, dry throat and sore throat, like to eat cold drinks, are easily agitated and are often constipated, so such people should not eat. People with yin deficiency constitution should also eat carefully.