Fermented Pu 'er tea is commonly known as cooked tea, but Yao Yao had better drink it on an empty stomach. Cooked tea is rich in trace elements, polypeptide amino acids and minerals. Because it reduces the gastrointestinal irritation in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking Pu 'er cooked tea on an empty stomach is the best and fastest way to lose weight by drinking tea.
Pu 'er tea should be brewed with 100 degree boiling water, and you can drink tea soup for the fourth time after washing tea for three times. Don't eat too early in the morning Drink a cup of 200ml warm Pu 'er cooked tea first. 1-2 hours later, you will feel very comfortable. Stick to it for a while, and you will form a good habit of defecating in the morning. After that, drinking a cup of warm Pu 'er cooked tea on an empty stomach before lunch and dinner 1 hour can not only help clear the intestines and detoxify, but also increase satiety, reduce the intake of staple food, and achieve immediate weight loss effect.
2. Promote digestion and accelerate fat burning and metabolism.
Raw tea is a kind of Pu 'er tea with short fermentation time or without fermentation and storage process. In fact, the main weight-loss component of raw tea is rich in tea polyphenols, similar to green tea and oolong tea. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of adipocytes, keep the contents of fat and sterol in blood stable, which is very helpful for reducing fat and preventing obesity.
The best drinking time of raw tea is 1 hour after meals, which can help the body to accelerate the digestion, absorption and decomposition of food and promote the elimination of toxins from the body at the first time. Raw tea has a unique degreasing effect and has a good deep cleaning effect on toxic waste attached to the inner wall of intestinal tract for a long time. Although the efficacy of Pu 'er raw tea is similar to that of green tea, it is strange that its nature is not cold, but the production process is different from that of cooked tea, so the drinking method and efficacy are different when losing weight.
3. Burning fat protects the skin and promotes metabolism.
With the development and progress of production technology, jasmine, chrysanthemum, rose and other scented teas are added to the fermentation process of Pu 'er tea, which has become the most popular slimming tea. Pu 'er tea with scented tea not only improves the effect of losing weight, but also has the effects of beauty beauty, anti-aging and promoting metabolism in the body. It is a unique slimming tea that girls can drink at any time all day.