Cooked carrots are better.

Carrots are popular because they are rich in nutrients, can prevent night blindness and respiratory diseases, and have anti-cancer properties.

Carrots are rich in carotenoids, which are fat-soluble and therefore require fat to help them absorb. Cooking carrots and adding the right amount of cooking oil makes them more nutritious at this level.

In recent years there has been an increase in the number of people who like to eat raw vegetables. Some people may feel that eating raw foods with oils at the same time as raw food is fine, such as eating raw carrots along with raw peanuts or raw walnuts, in which case the oils in the peanuts and walnuts will help absorb the carotenoids.

So it seems that raw carrots and cooked carrots do not nutritional value of nothing different, in fact, cooked carrots still have a unique advantage, the food is heated, the food cell wall will be ruptured, dissolved, in favor of the cells of the β-carotene dissolved, and the oil is widely contacted by the human body to be absorbed.

Overall, carrots are best eaten cooked, and add a small amount of cooking oil cooking, is conducive to the human body on the absorption of carrot nutrients, in addition, cooked can also reduce some microorganisms, bacteria into the body.