A good breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits and porridge. And all kinds of grains should be matched with each other. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue. ?
A good breakfast should provide a certain amount of protein, such as eggs, milk, beans and so on, which is rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or several pieces of pigs, cows and chickens for breakfast, so as to ensure the protein supply for their growth and development. ?
A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried tofu, bean skin, or seafood such as cold kelp to provide other nutrients and minerals, increase appetite and ensure breakfast intake. ?
A good breakfast should have a certain amount of vegetable oil. Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of dishes, and promote appetite.