Cold in nature and sweet in taste, it has the effects of clearing away heat and toxic materials, moistening intestines and moistening dryness, cooling blood and promoting granulation. Kiwi is cool, sweet and sour. Clearing away heat and quenching thirst, harmonizing stomach and descending adverse flow, promoting fluid production and quenching thirst.

Oats are flat and sweet, and enter the liver, spleen and stomach meridians. They have the effects of removing annoyance, nourishing heart, lowering blood sugar, nourishing yin, strengthening kidney, enhancing energy and caring skin.

Can be eaten alone, but also depends on how to eat together. With oats as the main material and skillfully matched with other auxiliary materials, you can make oatmeal with detoxification, weight loss and health preservation. If it is mixed unreasonably and evenly, it is not delicious, because it does not play a complementary role and the taste will not be very delicious. Food should pay attention to nutritional complementarity and balance between cold and warm. If it is not delicious, it will be delicious.