Fish recipes

Salmon, cod, yellow croaker, hairtail, bass. Salmon: salmon spinach noodles, fried salmon, steamed salmon, salmon porridge; Cod: fried cod, steamed cod, tomato cod pieces, cod seasonal vegetable porridge; Yellow croaker: braised yellow croaker, steamed yellow croaker, fried yellow croaker and sauce yellow croaker; Hairtail: Braised hairtail, sweet and sour hairtail, steamed hairtail and fried hairtail; Perch: steamed bass and braised bass.

Shellfish recipes

Crab, shrimp, scallop, oyster, oyster. Crab: steamed crab, garlic crab, crab-yellow seafood porridge, tomato crab-yellow noodles; Fresh shrimp: fresh shrimp seasonal vegetable cake, seasonal vegetable shrimp balls, shrimp porridge and boiled shrimp; Scallops: garlic scallops, scallop meatballs, scallop bean curd soup, scallop seasonal vegetable porridge; Oysters: oyster bean curd soup, roasted fresh oysters, crispy fried oysters and oyster porridge; Oysters: steamed oysters, garlic oysters.

Seaweed recipes

Kelp, laver, Undaria pinnatifida, Nostoc flagelliforme, Gracilaria lemaneiformis. Kelp: kelp sparerib soup, kelp tofu soup, kelp pork knuckle noodles, kelp beef noodles; Porphyra: Porphyra egg soup, Porphyra egg cake, Porphyra shrimp cake, Porphyra wonton; Undaria pinnatifida: Undaria pinnatifida shrimp ball soup, Undaria pinnatifida thick egg roast, Undaria pinnatifida bean curd soup, Undaria pinnatifida shrimp cake; Nostoc flagelliforme: Nostoc flagelliforme grilled tofu, Nostoc flagelliforme mushroom soup, Nostoc flagelliforme cold salad, Nostoc flagelliforme tofu soup; Gracilaria lemaneiformis: Cold Gracilaria lemaneiformis.

How to correctly supplement DHA

DHA is an essential fatty acid for human body, but it can't be synthesized by itself. It can be passed through breast milk for 0-6 months, supplemented with food for 6 months -3 years, and supplemented with food for 3 years-12 years. The intake of different people is different. The breast milk of pregnant women is 200mg/ day, 0-3 years old: 100mg/ day, 4 years old-12 years old: 160-200mg/ day, and that of adults is 220mg/ day.

How to supplement DHA with diet

Mothers who breastfeed their own babies have balanced nutrition and eat 2-3 times a week. Deep-sea fish can meet their daily needs. Milk powder baby can choose milk powder with high DHA content. The baby should be supplemented with at least half an egg yolk every day, and fish child should be supplemented with food 2-3 times a week, of which 1 time is a deep-sea fish rich in dha. Matters needing attention: Choose a suitable cooking method, dha will be lost in the cooking process. The retention rate of dha in foods with different cooking methods is different. The retention rate of DHA in steamed and non-oiled foods is high. Frying will make DHA lose a lot, and avoid fish with high metal content, such as square head fish, swordfish, bigeye tuna, horse-horn fish and longevity fish. How to choose DHA supplements depends on the sources of DHA. DHA supplement oils include algae oil DHA and fish oil DHA. It is preferred that algae oil DHA is extracted from marine microalgae, which is relatively safe, high in purity and not fishy. Looking at the content of DHA, the DHA content is about 100mg, which is close to the recommended intake of baby, and it is not easy to overdo it. Be careful not to take the content of baozao oil as the content of DHA. According to the particle size, it is suggested that DHA choose smaller particles, which can be swallowed well by babies, and slightly larger particles are not easy to swallow. Smell the smell of DHA, the smell is relatively small, and there is no fishy smell. DHA, which is friendly to the baby, is easier for the baby to accept, and some smells are too strong for the baby to accept and will not like to eat.