Main Ingredients

Longbeet

500g

Supplementary Ingredients

Oil

Moderate

Salt

Moderate

Garlic

Moderate

Steps

1.Longbeet plucked the old part

2. Soak and wash and drain

3. Mince the garlic into garlic paste

4. Cold over the hot oil to garlic paste stir fry

5. Pour into the longbeard vegetables quickly stir fry

6. Stir fry until browning, add salt, chicken powder seasoning can be

Tips

You can blanch a little bit and then stir fry

This is a good way to make sure that you have the right ingredients for the right dish.