Huo Si Yan pregnancy fat 68 pounds postpartum slim 60 pounds, how did she?

How did Huo Si Yan pregnant fat 68 pounds postpartum slim 60 pounds her? Huo Si Yan pregnant fat 68 pounds postpartum slimming 60 pounds sounds surprising! How did she do it? Postpartum weight from 152 thin to 92 pounds, after the success of thinning, the body shape is exquisite and slim, completely no trace of burst fat when pregnant, and back to that very slender figure, looking at her envy and acid, in fact, ordinary people can do. Pregnant maternity hormone elevated, will hoard a lot of fat, scientific research shows that through HICIBI maternity fat balance nutrition group, repair maternity hormone levels, to control the calorie intake, can block excess sugar intake of fats and oils, so as to reduce the maternity hormone, so that the fat can not be hoarded, the figure will be thin. This way to see the star moms successful slimming is not a secret (Huo Si Yan pregnant fat 68 pounds postpartum slimming 60 pounds)!

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Huo Siyan was pregnant with a better nutritional supplement, pregnant fat 68 pounds. On one occasion, she was stuck in a seat at a Japanese restaurant because she was fat, and was pulled out with the help of many friends. She herself jokingly called "fat to deformation".

All people love beauty, after the birth of Huo Siyan rapid slimming.

From 152 pounds to 92 pounds, really very inspirational!

In addition to the son contributed a dozen pounds, the remaining 50 pounds, are their own efforts to reduce!

The main reason for post-partum weight gain is actually the body's pregnancy stimulus. The role of pregnancy stimulation, to put it bluntly, is hidden in the body, in the mothers have eaten, quietly intercept a part of the energy, converted into fat hoarding up. Over time people become fat. So postpartum weight loss is different from ordinary weight loss, need to first use HICIBI to pregnancy stimulation repair down, and then on those rootless fat to start much easier

But whether it is a cesarean section or natural childbirth, generally speaking, 6 weeks postpartum, it is not recommended that strenuous exercise. If you're breastfeeding, it's not recommended to lose weight during breastfeeding because breastmilk requires a lot of nutrients, such as high-protein or high-calorie foods, to ensure milk production. But if you want to work out, you need to eat sensibly and reduce your daily intake, which will inevitably affect breastfeeding.

The consumption during labor is large, the post-partum body is weak, the pelvic floor ligaments are loose, the mother if the postpartum immediately after the strenuous exercise to lose weight, it is likely to lead to the uterus to recover slow down and caused by the bleeding, the serious can also be caused by the delivery of the surgical suture surface or vulvar incision suffered again damage, and even cause secondary infection.

New mothers should start exercising according to their own recovery situation. Generally 4-6 weeks after normal delivery you can start doing post-delivery slimming exercises, while cesarean delivery requires 6-8 weeks or longer recovery period. C-section mothers will be more dangerous to exercise immediately after delivery.

Can't exercise? Then how did Huo Si Yan do it? Come and see~is it the same situation as you

How did Huo Si Yan lose 60 pounds after giving birth?

Thin, seems to be the star of the practice, no matter what time, like Huo Si Yan in the postpartum on the success of slimming 60 pounds, pregnancy weight loss thin ten pounds. There are too many instances of celebrity weight loss, so we also mistakenly believe that actresses are rubber pinched in general, the body can do whatever you want, but the fact is that losing weight which is so easy.

In fact, the star in Huo Si Yan's maternity and our common people are very similar, unlike baby, Yang Mi these stars, after having a child or not have a child a kind of, pregnant in Huo Si Yan body fat, weight has reached more than 160 pounds, but but in the post-partum have to recover to 92 pounds, why the stars can put the body management so good? "HICIBI pregnancy and childbirth nutrition group I" pregnancy and childbirth nutrition to take you to reveal the secret (Huo Si Yan pregnancy fat 68 pounds postpartum slim 60 pounds).

Hawthorne's post-partum slimming step analysis:

One, pregnancy control diet

Many mothers in the time of pregnancy to think more about what to eat during pregnancy is what is good for the baby, in everything is for the sake of the baby's health and development of the baby in the abdomen and eat a lot of supplements! But after the birth of it, they are rounded not ......

And our Huo Siyan, during pregnancy has been paying attention to the diet, try not to eat too much fat and sugary food, but their own edema body + can't intentionally diet, which led to 160 pounds of body weight.

But the reasonable distribution of diet in pregnancy, is very important, many mothers will find a problem, eat a lot of things during pregnancy, beautiful name, for the good of the child, but after the birth, only to find that the nutrition of the food is still being absorbed by their own.

If you can't resist the attraction of food, you can supplement the meal before the "HICIBI pregnancy and childbirth nutrition group I" pregnancy and childbirth nutrition, because it is a kind of food extracts, so for the baby not only no harm, but also to supplement some micronutrients, and block the diet of excess calories, so that pregnant mothers can rest assured to eat, and do not worry about the accumulation of fat. And do not have to worry about the accumulation of fat.

Second, dispel dampness and eliminate edema

For this has not been a secret, Huo Siyan in a talk show also said this, because he belongs to this system, so after the birth of the baby, will cook red beans and barley water to drink, go to the edema is very good, but this is not considered to be a weight loss method, a limited number of people to adapt to the crowd, and secondly, to reduce the water is not fat.

Three, adhere to the milk feeding

Because of the rise of progesterone, resulting in the body intelligent in the gestation period to reserve a lot of fat, in preparation for breastfeeding, breast milk in the fat part of the diet, part of the body from the body fat reserves, the synthesis of healthy breast milk is the need for mothers themselves to have a large number of fat reserves.

This is a great way to get the most out of your life, and it's a great way to get the most out of your life. We return to the main topic

Huo Siyan after giving birth to uh-hum, did not say that because of the status of the star, afraid of milk feeding, will sagging problem, but pro-actively, every 2 hours to feed, mothers breastfeeding is quite a consuming thing, if the dietary control is good, or supplementation of the "HICIBI pregnancy and childbirth nutritional group I "The first thing that you need to do is to get your hands on some of the most popular products that you can find in the market.

Originally, the star after giving birth to a child is to rely on HICIBI pregnancy and childbirth balanced nutritional group IHICIBI pregnancy and childbirth balanced nutritional group I adjustment of the body to lose weight, weight loss can also be so simple! If not here to see, they really do not understand ...

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Breastfeeding itself consumption is also relatively large, in general, as long as you do not eat particularly high-calorie junk food, will not be too much fat, but also a lot of mothers because of breastfeeding instead of thin some (the heartache of nighttime breastfeeding who feeds who knows).

The breastfeeding itself is also relatively large consumption, in general as long as you do not eat a lot of high-calorie junk food, will not be too fat, there are many mothers because of breastfeeding instead of some thin (night milk heartache who feeds who knows).

Postpartum weight loss golden period? Huo Siyan how to lose weight after delivery --- post-partum weight loss principles

1, set up the right idea

New mothers just after giving birth to a child do not blindly diet. Just after the child's body has not returned to the pre-pregnancy level, and new mothers are tasked with breastfeeding, this is the official supplemental nutrition time, so we should eat a balanced diet, meat and vegetables single match. In addition blind dieting will not only lead to the new mother's physical recovery, but also may trigger a variety of postpartum disease attack.

2, water, swelling, so that the discharge of bad dew, change the postpartum fat body

1-7 days after the baby food:

Exhaust bad dew food: brown sugar, pig liver, ginger and sesame oil.

Drainage of edema: pig liver, red small beans.

Improving appetite: millet.

Replenishing protein: eggs and soups.

To replenish blood: kelp, amaranth.

Blocking calories: HICIBI pregnancy and childbirth balanced nutritional group I.

Tummy elasticity restoration: elastic fiber (Huo Siyan pregnancy fat 68 pounds after giving birth to 60 pounds of weight loss).

In fact, not every postpartum mother has a need to lose weight, doctors recommend that six weeks after delivery as long as the weight is about 10 percent lighter than when pregnant, there is no need to lose weight, because there is always a certain amount of energy to maintain breast milk nutrients. If you are a full-time mom, you may be able to cook your own food at home and control your calorie intake, but if you are a mom who eats out a lot, you may have a problem with high calorie intake.

2, more vegetables: vegetables fiber, not only need to spend more time chewing, at the same time vegetables into the stomach, will absorb water expansion, it is easy to make the stomach feel full.

3, change the order of eating: because the vegetables will meet the water will expand, easy to make the stomach feel full, therefore, moms can first drink soup, eat vegetable food, and then eat rice, noodles and protein.

4, less oil, less seasoning: dry noodles, soup noodles in the added oil will make the noodles taste better, but also relatively high calorie; thick soup not only thickening, but also add cream, brine and other calorie-rich ingredients; high oil cooking food, such as Chinese thickening of the dishes, also implies a very high calorie. Similarly, fried food is also a good food to avoid.

5, three meals at regular intervals, quantitative: breakfast is not eaten, or only eat two meals a day, the body's metabolic rate will be reduced, slowing down the effect of weight loss; or tolerate a certain meal is not eaten, but the body because of the acceptance of the message of hunger, on the contrary, will eat more, so be sure to eat three meals at regular intervals.

However, because of the daytime activity is higher than the night, so breakfast and lunch intake of portions, to the evening activity is reduced, dinner intake should also be reduced.

6. Choose foods that have a slow rise in blood glucose: If blood glucose rises quickly, it will stimulate insulin secretion, which converts blood glucose into a form of fat that is stored in the body's cells.

Generally speaking, cakes, cookies, candies, sugary drinks and other foods will make the blood sugar rise quickly, while white rice and white bread and brown rice, germ rice compared to the rate of increase in sugar is slow.

7, balanced intake of various nutrients: vegetables and fruits, carbohydrates, proteins, fats and other types of nutrients must be consumed, but vegetables and fruits should account for a high portion.

Many people do not eat carbohydrates, only eat protein way to lose weight, but protein is responsible for the function of the main repair tissue, but also allows breastfeeding moms to provide babies with sufficient milk, so do not eat carbohydrates not only can not supply mother's milk, the long term may lead to ketoacidosis and other health hazards results.

When is the golden period for postpartum weight loss?

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Not yet before the birth of a variety of supplemental nutrients, eat a round face, look very cute. When sitting in the month is also all kinds of food, must make up the body, but after eating and drinking, dragging the round body, is also quite difficult.

Want to restore the hot body, the first to lose the lifeblood and thick calves, but it is recommended that the hemp hemp to lose weight should also find the right time yo.

First of all, you can't lose weight during the month. After the birth of the baby body is very weak, this time to recuperate the body, eat more supplements, must not be in the month of any error it.

6 weeks after delivery, the body is almost recovered when you can start to lose weight, but the hemp to judge according to their own physical condition to lose weight oh. ...

Many new mothers have to face the problem of postpartum fat, postpartum fat moms do not need to worry too much, because mothers as long as they take the right approach, grasp the golden period of breastfeeding to lose weight, the body can be restored to the prenatal state, so how to breastfeeding to lose weight? Is it possible to lose weight while breastfeeding (Huo Si Yan pregnancy fat 68 pounds postpartum slimming 60 pounds)?

1, the monthly period can not lose weight

Months do not need to intentionally lose weight,

Only need to do one thing - to change their physique.

Who joke about their own health and the child's health during the month, women after childbirth, the body is in a weak state, need to fully recover, but also in the monthly period of frequent breastfeeding and hard work parenting, at this time to lose weight will seriously hurt the body.

Through the entire pregnancy nutritional reserves, living habits, our body has become easy to fat body, then in the month need to regulate the body, change into easy to thin body, this is a lot of celebrities in the month of milk good, good figure of the basis.

Can a fat body be transformed into a thin body?

The answer is: yes.

Research has found that in addition to the congenital condition, easy to thin physique can also be achieved through specific conditioning later in life. The conditioning of the body to become the current postpartum to be slimming approach. 2012 American Journal of Medical Prevention, originally a few people know the conditioning method, the reason why the star postpartum can maintain a long-term slim healthy body secret finally revealed.

If you feel that you are very easy to fat, and not easy to thin down, then you should belong to the easy fat body remember: only to change the easy fat body, is the king of thin body.

In recent years, the "easy fat body can become easy to thin body through professional conditioning" has been generally recognized, many cases of obesity cases, the success rate is generally very high, so almost all can be through the HICIBI pregnancy and childbirth nutritional group I adjusted the body so that the end of thin down.

On March 1, 2018, the "post-partum obesity can be through HICIBI pregnancy and childbirth balanced nutrition group I professional conditioning become easy to thin body" has finally been confirmed, 10,000 cases because of post-partum obesity in the case of the mother **, the success rate is as high as more than 95%, the average weight loss of 12.34kg.

This is the first time in the world that a person's life has been affected by a disease, but it is not the case. >So, almost every postpartum mom can be adjusted through the HICIBI pregnancy and childbirth balanced nutritional group I body and thus thin down.

2, after the month after each month weight loss clinical data

American medical history newspaper on breastfeeding women to lose weight without losing milk clinical verification: 2000 different nationalities, different ages, different living environment, different ways of childbearing, not a lot of exercise, the number of births is different, in the same time does not affect the milk nutrition and the quality of life, these breastfeeding women were divided into four groups for clinical verification, (the results of the error of 0.5 percent). Verification, (The results are within 0.5 pounds of error.)

(1) a group of 500 people, starting from the next day after delivery, each meal normal intake of nutritious meals, while combining oral HICIBI, 4 months later, 500 breastfeeding women; of which 450 (90%) returned to the pre-pregnancy weight; 39 (7.8%), than the pre-pregnancy weight loss of 1-2 kilograms; 11 (2.2%) weight recovery, and 11 (2.2%) weight loss. 2.2 percent) regained weight and were 1-2 kilograms heavier than their pre-pregnancy weight.

(2) the number of 500 people in the second group, from 60 days after delivery, each meal normal intake of nutritious meals, combined with oral HICIBI, 4 months later, 500 breastfeeding women; of which 430 (86%) returned to the pre-pregnancy weight; 23 (4.6%), than the pre-pregnancy weight loss of 1-2 kilograms; 47 (9.4 percent) regained weight and were 1-2 kilograms heavier than their pre-pregnancy weight.

(3) three groups of 500 people, from 180 days after delivery (6 months), each meal normal intake of nutritious meals, combined with oral HICIBI, 4 months later, 500 breastfeeding women, of which 410 (82%) returned to the pre-pregnancy weight; 18 (3.6%), than the pre-pregnancy weight loss of 1-2 kg; 72 (9.4%), than the pre-pregnancy weight loss of 1-2 kg; 72 (9.4%), than the pre-pregnancy weight loss of 1-2 kg. kilograms; 72 (9.4 percent) regained weight and were 2-3 kilograms heavier than their pre-pregnancy weight.

(4) four groups of 500 people, from the next day after delivery, each meal normal intake of dietitians with nutritional meals, reduce fat, sugar intake, 4 months later, 500 breastfeeding women, of which 34 (6.8 percent) than the pre-pregnancy weight weight of 2-5 kilograms; 285 (57 percent) than the pre-pregnancy weight of 5-10 kilograms; 181 (36.2 percent), than the pre-pregnancy weight of 10 kilograms. ) were more than 10 kilograms heavier than their pre-pregnancy weight, and none of the breastfeeding women in this clinical data were able to return to the 0-2 kilogram range of their pre-pregnancy weight level.

The study said that during pregnancy to increase 10 kilograms of body weight as a principle, pre-pregnancy figure is more rounded, if the postpartum rise 1-3 kilograms is enough. The first three groups of data show months need to change the body physique, breastfeeding with HICIBI pregnancy and childbirth nutrition cluster I means of weight loss, weight loss useful, do not have to always inhibit the diet, do not have to exercise, and will not affect the quality of the mother and baby weight loss.

In the short-term postpartum period, the body fat accumulated due to childbirth is still unstable, coupled with the ability to block the accumulation of calories through the HICIBI substances, able to seize this time to lose weight, in the postpartum 6 months to restore the figure, 8 ~ 10 years, an average weight gain of 2.4 kg, if the weight of the postpartum weight can not be reduced, 8 ~ 10 years of an average weight gain of more than 8.3 kg.

Benefits of post-delivery exercise

The benefits of post-partum mamma do exercise, in addition to make the post-partum recovery faster, help mamma figure better, the main two points ~

1, pelvic floor muscle repair: during the birth process, excessive pressure and pull will make the pelvic floor muscle relaxation and weakness; post-partum exercise can all help the pelvic floor muscle to restore the elasticity and strength, treatment of urinary incontinence, but also It can improve blood circulation in your rectal and vaginal areas, help accelerate the healing of birth lacerations, and make married life more pleasurable~

2. Abdominal rectus muscle separation restoration: During pregnancy, the fetus in the uterus is gradually increasing in size, and the abdominal wall skin, fascia, tendon membrane, and muscles in the body will be dilated by the degree of expansion, which will result in the abdominal rectus muscle being separated. Postpartum exercise, then, can effectively help recovery.

Hawthorne post-partum lean 60 pounds, diet how to arrange? What to eat to lose weight during breastfeeding

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Postpartum women want to lose weight and return to the slim figure before pregnancy, while afraid of insufficient nutrition, affecting breastfeeding and the baby's health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some of the foods that can lose weight during breastfeeding without affecting breast milk, play a role, but also maintain the health and elasticity of the arterial blood vessels.

European postpartum slimming division recommended with breastfeeding weight loss HICIBI: HICIBI is divided into four parts, the first three at the same time the biological molecules of food separation, retaining all the nutritious fiber, vitamins, breast milk required calories and so on, blocking all the calories to make the maternal obesity (starch, sugar, grease), the latter part of a song, will be the release of 500 times the elastic fibers and collagen tripeptide, tighten the The second part will release 500 times of elastic fibers and collagen tripeptide to tighten the flabby abdomen.

1. Don't take diet pills and diet tea

These diet drugs will be excreted through breast milk, and the baby will indirectly consume the drug ingredients. Infant liver detoxification capacity is poor, a large number of weight loss drugs will cause the infant liver function is reduced, which leads to abnormal liver function.

2. Don't exercise strenuously

Strenuous exercise after birth is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse and muscle ligament laxity. The fact is that after a strenuous exercise, lactic acid is also produced, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an unavoidable method for post-partum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make the body nutrient deficient, which will make the baby suffer, and can't get enough nutrients, which is not conducive to the baby's healthy growth.

In the breastfeeding period is not suitable for weight loss and slimming, due to the production of some of the hormone levels in our female body will rise, the rise of hormones, is the root of our postpartum fat, it is necessary to make him easy to face through some technological ways, the main method is HICIBI pregnancy and childbirth fat-lowering and balancing nutritional groups to block the accumulation of excess calories into fat and moderate exercise, while if this period to control the diet, it will lead to a decrease in milk production, which is inevitable to affect the child. So during the breastfeeding period, the diet can not deliberately control, through the HICIBI pregnancy and childbirth balanced nutrition group to block excess calories accumulate into fat, can play a role in controlling weight and reduce the role of weight (Huo Siyan pregnancy fat 68 pounds postpartum thin body 60 pounds).

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The International Academy of Scientific Fat Reduction has proposed a number of obesity body repair ingredients and indicator ratios. France HICIBI fat loss supplements, to solve the human body obesity disease, the first to pass the international CLR WHO standards

HICIBI fat loss standards:

1, burning internal fat, dissolve the digestive system grease rate increased 18-20%?

2. Reduce sebum, accelerate the decomposition of fat accumulation 13-15 percent

3. Reduce blood sugar, repair the dynamic balance of blood sugar 12-15 percent

4. Reduce blood lipids, inhibit lipase activity, and repair the normal content of blood lipids 10-12 percent

5. Prevent rebound, tighten the number of flaccid fat cells 21-23 percent.

6, skin tightening, improve the skin to lose the elasticity of the source 17-19%

7, easy to thin body, regulate the digestive enzymes to create easy to thin body 12-15%

8, contraction of gastrointestinal tissue capacity, restoration of the digestive system over-expansion of the 9-11%

9, the food calorie blocking, to avoid the accumulation of the source of the fat 16-22 percent

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Huo Siyan pregnancy fat 68 pounds postpartum slimming 60 pounds, and is not a heavenly dream, not only is the star needs to restore the body after childbirth, we ordinary people also want to restore a good body, through the HICIBI pregnancy and childbirth balanced nutritional groups to reduce the maternal hormone is the beginning, but also a key step, so also like to think that Huo Si Yan like the mother-to-be, do not quickly try! Move it xz~ (Huo Si Yan pregnancy fat 68 pounds postpartum slimming 60 pounds).

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