1 What ingredients are delicious and most nourishing to the body in stewed chicken soup
Chicken is sweet and warm in nature, and contains high levels of protein, fat, calcium, phosphorus, iron, vitamin A, and nuclei. Nutrients such as flavin and other nutrients have the effects of warming the spleen, replenishing qi and blood, tonifying the kidneys and replenishing essence. It can be reasonably matched according to the supplement needs of the eater, so that the stewed chicken soup can best nourish the body, such as: sallow complexion People with anemia should drink chicken soup with red dates, longan, and donkey hide gelatin; while those with weak health should drink chicken soup with Ganoderma lucidum, wolfberry, and yam. 2 Donkey-hide gelatin, red dates and black-bone chicken soup
Ingredients: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberries, raspberries. Method
1. Slaughter and wash the black-bone chicken, blanch it in boiling water to remove the blood.
2. Put the black-bone chicken into the inner pot of the pressure cooker, add onion, ginger, salt, donkey hide gelatin, red dates, longan, mulberry, raspberry plate, chicken essence and appropriate amount of water. Adjust the pressure cooker to the chicken position and keep the pressure for 15 seconds. Minutes, it is ready to eat after taking it out of the pan. Efficacy
Donkey-hide gelatin is sweet in taste and neutral in nature, and it returns to the lung, liver, and kidney meridians. When eaten, it can nourish blood and stop bleeding, nourish yin and moisturize the lungs; red dates are sweet in taste, neutral in nature, and returns to the spleen and stomach meridians, and has tonic effects. It has the effect of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves; longan meat is sweet in taste, warm in nature, and returns to the heart and spleen meridians, and has the effect of nourishing the heart and spleen, replenishing qi and blood; mulberry is sweet in taste, cold in nature, and returns to the heart, liver, and kidney meridians. , has the effects of nourishing yin and blood, moisturizing the intestines, and promoting body fluids; raspberries are sweet, sour, and warm in nature, and return to the liver and kidney meridian, and have the effects of strengthening essence and reducing urine, and nourishing the kidneys and liver; black-bone chicken can nourish the liver and kidneys, and replenish qi. blood, reduce deficiency and heat, these ingredients are especially suitable for people with weak constitution, anemia, insufficient qi and blood, yin deficiency and blood deficiency. They can have very good nourishing effects such as nourishing yin and blood, regulating immunity, strengthening the heart and spleen, etc. The stew of black-bone chicken with 15 grams each of angelica root, rehmannia root, white spoon, anemarrhena, and rehmannia root bark also has a good blood-enriching effect. 3 Ganoderma lucidum chicken soup
Ingredients: 30g red Ganoderma lucidum, 20g Huaishan yam, 10g wolfberry, 15g longan meat, 1/4 tangerine peel, a few pitted red dates, 1/4 Luo Han Guo, chicken 1. Method
1. Peel and wash the chicken, drain and set aside.
2. Soak the tangerine peel and remove the pulp.
3. Put an appropriate amount of water in the pot. After the water boils, add the chicken and other ingredients. Simmer for 1 hour and 45 minutes. Add the longan meat and simmer for fifteen minutes. Season and drink. Efficacy
Ganoderma lucidum is sweet in taste and neutral in nature. It returns to the lung, heart and spleen meridians. Eating it has the effects of replenishing qi and calming the nerves, relieving cough and asthma. Eating it with chicken can nourish qi, strengthen the spleen, calm the heart and calm the mind. It is suitable for people who are restless, tired, short of breath, and have no desire to eat. Its nourishing effect is good. 4 Gastrodia native chicken soup
Ingredients: half a native chicken, 10 grams of Gastrodia elata, 10 red dates, 20 wolfberries, 1 piece of ginger, 5 Sichuan peppercorns, appropriate amount of salt. Method
1. Wash the native chicken and cut into pieces. Wash and slice Gastrodia elata, wash red dates and wolfberry, slice ginger and set aside.
2. Boil a pot of water, blanch the chicken until it changes color, then remove. Put the blanched chicken into a casserole, pour enough cold water at one time, add ginger slices and Sichuan peppercorns.
3. After the fire is boiled, change to medium-low heat, add gastrodia elata, red dates and wolfberry, cover and simmer for more than 2-3 hours, then add salt. Efficacy
Gastrodia elata is sweet in taste and neutral in nature, and returns to the liver meridian. It has the effect of extinguishing wind and relieving spasm, and calming liver yang. When combined with chicken stew, it is suitable for convulsions, headaches, dizziness, rheumatic paralysis, and numbness of the limbs. , the nourishing effect is very good for people with weak resistance.