Question 1: Can I eat lettuce leaves? How to eat? Some people do not know lettuce leaves can be eaten or not, in fact, many types of vegetables, the nutritional value of the leaves is much higher than its rhizome, such as cabbage, celery, and lettuce. Lettuce leaves are a bit bitter, but can be eaten. Lettuce leaves are much more nutritious than lettuce stems, such as carotenoids than stems ranging from 10 times to dozens of times or even dozens of times (depending on their geographical environment and planting methods), vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C is 14 times higher than the stems. Therefore lettuce leaves discarded not eat, it is too bad. In addition, people who love to suffer from cough in the fall, eat more lettuce leaves can also calm cough. The flesh of lettuce is very tender, and it is suitable to be eaten raw or stir-fried. Delicious dishes: generally more common way of eating lettuce are: "lettuce mixed with white meat" "vinegar lettuce" "tender ginger mixed with lettuce",,, "lettuce stir-fry The most important thing to remember is that it's a good idea to have a good time with your family and friends. The lettuce can enhance the secretion of gastric juice and digestive juice, and improve the secretion of bile. It is good for promoting urination and maintaining water balance, which is very beneficial to patients with high blood pressure and heart disease. The fluorine contained in romaine lettuce can participate in the formation of tooth enamel and dentin, and the growth of bones. Lettuce is high in iodine, which has a favorable effect on the body's basic metabolism and physical development. The following is a way of eating lettuce leaves: Cold: pick off the old leaves, yellow leaves, in boiling water slightly hot (to remove astringency), take out and wait for a cool, a little water cut off, add sugar, salt, vinegar, sesame oil and so on into the mix. Stir-fry: Wash the lettuce leaves first and then cut them into sections and stir-fry them in a frying pan. Frying: clean the lettuce leaves, cut into sections and mix into the batter, add a little salt, boil in the frying pan, eat will be slightly bitter taste Doing noodles: lettuce leaves after boiling water, do noodles to eat, especially fragrant. Can I eat lettuce leaves? To be honest, I often buy lettuce to eat in the summer, I personally prefer the cold taste, slightly sour and sweet. The taste is crisp, lettuce stems cold. Lettuce leaves are used to dip into the sauce, because the leaves are washed with water, so there are a lot of water droplets hanging on the leaves, pick up and overlap them, dip them into the sauce and put them in your mouth, if there is any meat rolled in it and eat it, it's delicious. You can try it.

Question 2: lettuce leaves can eat lettuce is a nutritious ingredient, people will generally make its rhizome into a gourmet food to enjoy, but will throw away its leaves, because most people think that the lettuce leaves are inedible, in fact, lettuce leaves are also very good food, which contains nutrients and even more than the rhizome of the lettuce is also rich, and lettuce leaves are also very simple to produce processes, delicious, and also suitable for the lettuce leaves. The leaves of lettuce are also very simple to make, have a delicious flavor, and are also suitable for eating cold.

The vitamin content of lettuce leaves is generally higher than that of the stems, and the carotene content in the leaves is dozens of times higher than that in the stems, and vitamin B1 is twice as much as the leaves, vitamin B2 is five times as much, and vitamin C is three times as much. Niacin content in leaves is not only higher than in stems, but its antioxidant effect is also better. In addition, the leaves also contain a lot of calcium, which is very unfortunate if it is discarded. Here is a way of lettuce leaves: cold lettuce leaves

Ingredients:

Lettuce leaves 100 grams, cooked white sesame seeds, soy sauce 10 ml

Practice:

1. Lettuce leaves, wash, cut into segments.

2. Blanch in boiling water.

3. Cool, drain and put the blanched lettuce leaves into a bowl.

4. Add Harvest Organic Baby Soy Sauce. Sprinkle with cooked white sesame seeds, mix well and serve.

Tips:

1, the general population can eat lettuce, the elderly children are more suitable.

2, lettuce in a substance on the optic nerve has *** effect, the ancient book records lettuce more food to make people eye paste, stop eating for a few days, can be restored by themselves, so weak eyesight should not be eaten, there are eye diseases, especially night blindness should be eaten less.

Question 3: Can I eat lettuce leaves? Lettuce leaves burning salty rice do not too good oh, burning salty rice to lettuce leaves, preferably the red kind

Question 4: lettuce leaves can eat? What is the nutritional value? The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that. I am sure to tell you, lettuce leaves can be eaten. Not only can you eat, and its nutritional value compared to the stem of lettuce has more than not. Leaf than its stems contain more than 72 times more carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so there are many people will lettuce leaves discarded do not eat, it is a pity. In addition, the fall love cough, eat lettuce leaves can also calm cough. In fact, not only lettuce, we eat a lot of vegetables, most of the nutrition of the leaves than its root nutrients to more, so if you have to throw the leaves of the habit of friends to pay attention to, as long as the pick to the withered and yellow leaves and moth leaves, the other part of the assured that eat is. Or lettuce leaves, I like to summer with lettuce leaves dipped in soy sauce to eat, very refreshing and delicious, enough water, fresh flavor and rustic. Don't blanch them in boiling water, it will destroy the nutritional structure. Just rinse with water, no lie, it's really tasty. By the way, it is best to use soybean sauce because this sauce has a kind of sweet flavor that other sauces do not have, of course, dipping in other sauces is also possible, but the taste is really different compared to what I described. Lettuce meat is tender, raw food hot fried are suitable. Eating lettuce can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile. Potassium in lettuce is 27 times that of sodium, which is conducive to promoting urination, maintaining water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in romaine lettuce can participate in the formation of tooth enamel and dentin, and the growth of bones. Lettuce is high in iodine, which can have a favorable effect on the body's basal metabolism and physical development. There are other ways of eating, this way of eating there is a boiling water blanching link. You can choose your own according to your personal taste habits. Lettuce leaves eating method: Cold: pick the old leaves, yellow leaves, in the boiling water slightly hot (astringent), take out to be cool, slightly de-watering cut off, add sugar, refined salt, vinegar, sesame oil and so on into the mix. Stir-fry: Wash the lettuce leaves first and then cut them into sections and fry them in a frying pan. Deep frying: clean the lettuce leaves, cut them into pieces, mix them into the batter, add a little salt, and boil them in a frying pan to cook them, and they will have a slightly bitter flavor when you eat them. Make noodles: lettuce leaves are scalded by boiling water and then made into noodles, especially fragrant. Can I eat lettuce leaves? Of course, you have to try it yourself before you can answer, the habits of different places are different, the view of food and food methods are also different. What matters is that as long as the food is scientifically proven to be beneficial to our body, we should use it sparingly instead of wasting it blindly. Right?

Question 5: Can I eat lettuce leaves raw? You can eat them raw, if you are not sure about the hygiene, you can soak them in salt water for a few minutes or blanch them in boiling water.

Question 6: Can I eat lettuce leaves underneath?

Question 7: Can I eat the leaves of lettuce? How to do ah? Lettuce leaves can be eaten, is crisp and sweet. Stir-fry practice: 1. oil to 7 layers of heat put onion, ginger and garlic burst incense 2. into the lettuce leaves, stir-fry 3. stir-fry to color, put a little soy sauce seasoning 4 Fu and then put salt chicken seasoning.

Question eight: lettuce leaves can be fried to eat it can be, you do thin rice add some

Question nine: lettuce leaves black can eat it surely can not eat, I generally found black on the throw, afraid to eat the diarrhea