Salad dressing is one of your own favorite battles to eat. Whether it's tossing lettuce or spreading bread, it's delicious as hell. But we all know that something like salad is super high in calories, and for every hundred grams, it can be as high as 600 calories, which really puts off weight loss buddies like me! But can not in order to lose weight and not give up food it, this time we can make some low-fat and delicious salad dressing at home. I'd like to share with you a few ways to do this, it's very tasty, so try it quickly!

First, fruit vinegar salad dressing.

Prepare fruit vinegar, choose your favorite apple vinegar, orange vinegar, grape vinegar, strawberry vinegar are available. Pour two small spoons into a large bowl, and then add an equal amount of olive oil (be sure not to use peanut oil instead, the flavor is very punchy), put a small half a spoon of mustard, add a large spoon of soy sauce, this time into a small spoon of sugar or to some honey, add ground black pepper, mix well on the good. (Depending on your personal taste, you can also add herbs, onions, etc. to enhance the beauty of the food.) Use this salad dressing to mix some vegetables, such as lettuce, olive groceries, small tomatoes, etc., especially delicious.

Second, yogurt dressing.

Pour a cup of old yogurt into a large bowl, add a tablespoon of olive oil, mix well, add black pepper, maple syrup and salt. You may also like to add chopped pineapple or a squeeze of lemon juice to make it even more unique and beautiful. Of course, you can't forget to add the delicious wasabi (or garlic paste, ginger, ginger powder, etc. if you like it spicy). It's great on vegetables or seafood and other meats.