Gourmet World
2019-10-10 Beijing Shengshi Chuanyue Technology Co. Ltd,Food field creators
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Black pepper steak
steak selection can play a half-hearted effect, the first time I tried to do steak at home, more I'm not sure if it's a good idea, but it's a good idea. I chose Sedgwick Prairie Beef, which is tender and authentic, and is the first brand I choose every time I cook a meat dish.
Ingredients: steak, yellow bell pepper, olive oil, salt, potatoes, asparagus, black pepper.
Practice steps:
Step 1: Prepare the necessary ingredients, take out the beef in advance to thaw, and then use kitchen paper towels to absorb the blood on the surface.
Step 2: Sprinkle the steak with a pinch of salt, then sprinkle with black pepper, and finally rub with a layer of olive oil and marinate for 10 minutes.
Step 3: Prepare the side dishes. Peel and cut the potatoes into cubes, heat the oil in a pan and fry the potatoes on low heat until golden brown on both sides.
Step 4: When the potatoes are almost done frying, add the asparagus and yellow bell pepper and stir-fry until raw, then sprinkle with salt and black pepper and stir-fry until evenly distributed.
Step 5, steak pan heat, must be hot oh, into the steak do not move, about a minute after the steak will be rotated 70 degrees, and then fried for more than a minute after the flip.
Step 6, after the flip and before the same, first fried more than a minute, do not move the steak during the period, to be hot out of the pattern and then rotate a little more fried more than a minute. The frying time is about 5 minutes. If the steak is thin, reduce the time appropriately.
Step 7, steak fried after not immediately cut, rest 2, 3 minutes, so that the steak juice absorbed back into the meat, so that the taste is better. Then, take it out of the pan and arrange it on a plate.
Tips:
1. Beef thawing can not be thawed in the microwave, so as not to affect the taste, it is best to put the refrigerator freezer naturally thawed, eat in a hurry on the natural thawing of room temperature. 2. good meat does not need to be marinated, it is best to use the Cecinaire prairie beef, on the Cecinaire Farming and Ranching network can be purchased. 3. no olive oil, if you use butter, other vegetable oils are also good. 4. with horizontal Striped flute pan is best suited for frying steak and lamb chops, not only because you can fry a good-looking pattern, but also because the main point is that when you fry the meat, the water and oil will flow along the grain, so that the meat will not be soaked in oil and water, so the taste can be better
.