Braised tofu with mushrooms
Ingredients: 300g of tofu, 0/00g of mushroom/kloc.
Accessories: oil, salt, garlic, tomato sauce, starch, soy sauce,
Steps:
1. Wash tofu and cut into large pieces.
2. Wash the mushrooms in advance.
3. Add the right amount of oil to the pot and fry the tofu.
4. Sprinkle a little salt on the surface of tofu.
5. Fry until golden brown, then turn over and continue frying.
6. Fry until golden on both sides and serve.
7. Stir-fry the garlic with hot oil in the pan, and then pour the mushrooms into the wok.
8. Pour in the right amount of soy sauce.
9. Add a little ketchup.
10. Pour the previously fried tofu into the pot.
1 1. Add a little starch.
12. Pour some soy sauce.
13. Add appropriate amount of salt to adjust the taste and serve.
Tofu is an umbrella for men to protect their health. It can be paired with nutritious mushrooms to make a healthy recipe-mushrooms and tofu. Tofu is fried in a pan first, then fried in a pan, which is not easy to disperse, has a fragrant taste and does not lose nutrients. Tofu is an ideal food for the elderly, pregnant women and parturients, and it is also an important food for children's growth and development. Tofu is also good for menopause, aftercare, obesity and rough skin; Mental workers and people who often work night shifts are also very suitable for eating; This kind of dietotherapy can be suitable for all kinds of people to eat, and it can play a very good role in conditioning physique. At the same time, it can also promote metabolism, which is good for improving immunity and promoting growth and development. You can eat it often.
Everyone knows the specific practice and nutritional value of burning tofu with mushrooms. Eating this kind of food regularly can not only supplement rich nutrition, but also play a role in lowering blood pressure, lowering blood lipid, regulating gastrointestinal lipid and improving immunity. There are many suitable people, including the elderly and pregnant women. Are all good choices.