Snow pear stewed with ice sugar and silver ear, nourishing the face and moistening the lungs. This sugar water is simple, nutritious and delicious. Boil more can be put in the refrigerator, often eat good health.

Materials

Snow pear 1 silver fungus 2 rock sugar 6 pieces

The finished product is 4.5 crock pot practice:

1, silver fungus softened with cold water, washed, remove the hard tip, tear the small pieces.

2, the silver fungus, rock sugar and water into the pot, high heat to boil and then turn to low heat stew for 50 minutes, the silver fungus softened and thickened can be.

3, pear peeled and cut into small pieces, add (2), continue to cook on low heat for 30 minutes.

Nutritional value

Silver fungus

1. Silver fungus can improve liver detoxification capacity, liver protection role; silver fungus on the elderly chronic bronchitis,

Pulmonary heart disease has a certain effect;

2. Silver fungus is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the development of growth; due to the rich selenium and other trace elements, it can enhance the body's anti-tumor immunity. The body's anti-tumor immunity;

3. Silver fungus is rich in natural plant gelatin, coupled with its yin nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles;

4. Silver fungus in the active ingredient of the acidic polysaccharides can enhance the body's immunity, the mobilization of lymphocytes, strengthen the phagocytic ability of leukocytes, and excitation of the bone marrow hematopoietic function.

Practice

1. The required ingredients, eat at home, you can buy "crushed silver ear", good soaking and easy to stew

2. Soak in cold water for about 1 hour or so and then wash

3. Pour into a stone pot, put the rock sugar and water

4. Open the large fire with a lid and simmer

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5. After the water boils, cover and turn to low heat to simmer

6. Pear peeled and cored and cut into small pieces

7. After the silver ear is simmered slowly for about 40 minutes, put the pear pieces and turn to high heat

8. After the simmering opens, turn to low heat to simmer for another 20 minutes or so to turn off the fire

9. Sprinkle a few goji berries when you eat it, and microwave for 2 minutes.[1]

The main Efficacy

Sweet taste and cold, containing malic acid, citric acid, vitamin B1, B2.C, carotene, etc., with the effect of generating fluids and moistening dryness, clearing away heat and resolving phlegm, especially suitable for consumption in autumn.