First, we can eat mung bean porridge and some cold dishes, such as pickles. If you don't feel full, you can also buy two white buns. However, try to eat less at night. Because the formula of healthy eating is to eat well early, eat well at noon and eat less at night. So all we have to do is eat six points full. Before eating, you can put the mung bean porridge out early and put it outside to be cold. Don't be too cold. Just wait until you eat without scalding your mouth, so as not to eat hot rice on a hot day.
Second, make a pot of dry rice, but make a seaweed soup or pea soup. Because summer is hot, you can't eat without soup when you eat dry rice. But you can't drink some particularly greasy soup. Porphyra egg soup is very good. When making soup, you don't need to use flour to thicken it, and you should put less salt. The main thing is to eat vegetable soup and drink it as thirst-quenching water.
Third, pumpkin porridge, and make a dish of stewed soybeans with cabbage. The best way to eat in summer evening is to drink porridge, but you can't drink porridge without the dishes. I don't know if all of you have grown up with pickled vegetables and soybeans. It is a special dish to eat. Stir-frying this dish is also very simple, because there is salt in the cabbage itself, so just put a little when frying. Remember that pumpkin porridge should not be eaten when it is particularly cold, and eating cold rice with a hot stomach is not acceptable.
In fact, there are many things to eat in summer nights, as long as you remember not to eat anything spicy, mostly light. Moreover, every meal is indispensable for thin things. Because they can quench their thirst more or less.