Cordyceps ribs and yam can go back to the soup, the following to see the practice of the relevant ingredients:

Cordyceps yam in soup ribs practice steps

1. ribs cut into small pieces into a pot of cold water to boil

2. washed, yam cut into small pieces

3. Cordyceps flowers with water to wash more than a couple of times, and then into a pot of boiling water in a quick scald (almost about 10 seconds it) Sheng out to be used

4. yam and pork ribs into the electromagnetic pressure cooker, choose pork ribs soup - midway home function, (time is about 50 minutes) and then press start

5. to the remaining 10 minutes or so, the pressure cooker prompts home, open and add fresh cordyceps, cover, and continue to 10 minutes or so

6. eat directly with a bit of salt and chicken essence can be.

Ribs have a high nutritional value, in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork Rib Soup enters the spleen, stomach and kidney meridians; nourishes the kidney and blood, nourishes yin and moistens dryness; it is mainly used for treating fever and injury to the body, thirst and emaciation, kidney weakness, post-partum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin, moistens dryness, nourishing liver yin, moistens the skin, facilitates the second bowel movement and quenches the thirst.

1, ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2. Pork ribs are rich in protein and fat, which can provide human beings with high-quality protein and essential fatty acids, and can replenish the nutrients needed by the human body.

3. Ribs are rich in creatine, which can enhance physical strength and make people energetic.

Cordyceps contains cordyceps acid, cordycepin, amino acids, sterols, mannitol, alkaloids, vitamins B1, B2, polysaccharides and minerals. Taste sweet, sex flat. It can tonify the kidney and strengthen the yang, tonify the lung and asthma, stop bleeding and phlegm. Used for kidney impotence, spermatorrhea, dizziness and tinnitus.