Because living conditions are better than before, in fact, people's life pressure is greater than before. Because of this, more and more people complain that they are not easy to get pregnant. Many people say that they haven't been pregnant for a long time, so pregnant mothers who have been pregnant successfully pay special attention to this finally pregnant child. As we all know, early pregnancy is a dangerous period. This is the most difficult time for children and pregnant mothers, and it is also the time when pregnant mothers are most worried about any problems. However, many pregnant mothers say that their progesterone is too low after the prenatal examination, which is not the way to inject progesterone by one person, but they don't know what to do without injection. Today, I want to recommend three ingredients to you. Perhaps these three ingredients can effectively supplement progesterone and help pregnant women protect their babies.

How to do low progesterone in early pregnancy? Perhaps these three ingredients can effectively supplement progesterone and help you prevent miscarriage.

First, spinach

Everyone may have a one-sided understanding of spinach. They think spinach is an iron-rich vegetable, which can help pregnant women improve anemia. And because it is a vegetable, the water contained in spinach is also rich in plant fiber, and it is precisely because of this that constipation during pregnancy can be improved. But what you don't know is that spinach is rich in folic acid and progesterone. Eating spinach regularly can improve the low progesterone level in early pregnancy. In addition, supplementing enough folic acid is very good for children's development, so it can help pregnant women prevent miscarriage.

Second, fresh fruit.

When you are pregnant, because you need a comprehensive and balanced nutritional supplement, besides eating meat and vegetables, it is also important to eat a proper amount of fruit. And many fresh fruits are rich in progesterone, which can be regarded as a natural progesterone supplement. In addition, many fruits are rich in vitamins, which are also good for your child's growth and development, and can effectively help pregnant women prevent miscarriage.

Third, soybean products.

Speaking of progesterone supplementation, how can we eat less soy products? In fact, as we all know, bean products are nutritious and the most effective food to supplement progesterone. Many pregnant women inject progesterone when progesterone is low to stimulate luteal secretion of progesterone. Some nutrients contained in bean products can directly stimulate corpus luteum to produce progesterone. In addition, the protein content of bean products is relatively high, which is particularly good for children's growth and development. However, it should be noted that bean products must be cooked, otherwise it may have the opposite effect. You don't know, in fact, soybean products are rich in vitamin B6, which can improve the sleep quality of pregnant women. After a good rest, pregnant women can better absorb nutrients and their children can develop better, so they can also help pregnant women prevent miscarriage. How to do low progesterone in early pregnancy? Perhaps these three ingredients can effectively supplement progesterone and help you prevent miscarriage.

The above three foods can be eaten frequently by pregnant women, especially when progesterone is low in the early pregnancy, which can help you prevent miscarriage.