What is the calorie of cauliflower?
Every 1g of cauliflower contains about 24 calories, which is not very high, and it is basically similar to the calories of vegetables such as cucumbers and tomatoes that we usually eat. Many people may have no idea about the value of 24 calories. Let's put it this way: the calories per 1 grams of rice we eat are 116 calories, and the calories per 1 grams of tofu are 82 calories. In this way, do you think that the calories of cauliflower are really not high?
is cauliflower suitable for weight loss?
cauliflower can be eaten during weight loss without causing obesity. Cauliflower contains a lot of dietary fiber, vitamins, carbohydrates and other nutrients, among which the calories are relatively low. Proper consumption during weight loss can increase intestinal peristalsis and help defecation and detoxification.
how much cauliflower to eat at a time is the best
It is recommended to eat about 2-3g a day. Broccoli itself is a kind of vegetable with high nutritional value. According to the residents' balanced diet pagoda, normal people should eat 3-5 grams of vegetables every day, but they need to pursue food diversification. It is generally recommended to eat at least two kinds of vegetables, that is to say, if you only eat broccoli, you don't need to eat that much. Generally, it is more appropriate to eat about 2-3 grams of broccoli a day. Secondly, it can be eaten with other foods to maintain a balanced nutrition.
How long does cauliflower usually fry
Everyone knows how to fry cauliflower. Generally, it is necessary to blanch cauliflower with hot water once to make cauliflower 5 mature, so that cauliflower will taste good when fried. So stir-fry for another five minutes, and you can cook. Five minutes of cauliflower is very crisp, suitable for people who like to eat crisp. However, if you like to eat something cooked and rotten, you can fry it for ten minutes. At this time, cauliflower becomes soft and edible, suitable for the elderly and children, delicious and easy to digest.