Is taro a sweet potato
The two are not the same thing.
Sweet potatoes, white potatoes are aliases of sweet potatoes, also called groundnut; taro's scientific name is called taro, the south called it taro milk head.
They are linked: are herbaceous plants; edible parts are grown in the soil and similar shape. Sweet potato belongs to the family of plants; taro belongs to the family of plants Tennessee. Groundnut, is also a melon, usually used with something else fried to eat, very crisp; sweet potato, alias yam, also called groundnut (according to the local, called different) everyone should know, the street has a baked sweet potato stalls; potatoes, alias potato, also known as potato, also known as potato, cooking, but also to make French fries.
The difference between yams and sweet potatoes
Yams and sweet potatoes, sweet potatoes are very high in starch content of food, varieties are very similar, but we need to understand is that the yams are from China, China is a very old variety of food, but sweet potatoes come from overseas. In appearance, yams generally present a longer state, but sweet potatoes are generally round as the main form, and yams are generally larger, and sweet potatoes are generally smaller in size, in flavor, yams will eat slightly sweet, but sweet potatoes eat basically no special flavor, this is the difference between sweet potatoes and yams.
The difference between sweet potatoes and sweet potatoes
Sweet potatoes and yams are actually a kind of food, they are just called differently, some places are used to call it sweet potatoes, while others are used to call it sweet potatoes. Sweet potatoes and yams contain extremely similar nutrients, the effect on the human body is basically the same. For example, yams and sweet potatoes are rich in starch, vitamins, minerals and dietary fiber, etc., their carotene and other elements of people's health must be, for their nutritional supplementation for the human body will be very beneficial.
Sweet potato, taro and yam comparison
1, sweetness: sweet potato is the sweetest, its sugar content up to (27.70 grams), followed by taro, its sugar content is (18.10 grams), and again is the yam, its sugar content is (12.40 grams);
2, calories: sweet potato is the highest, followed by taro, and again is the yam.
3, nutrients, the three are not too much.
4, medical, are very good.
Overall, all three are very average, not a lot of difference.
How long to steam taro
The general situation is to steam 15 minutes, but special circumstances, such as in order to take care of the elderly and children, can also be steamed for a few minutes more, some can even steam to 30 minutes, steamed a little bit softer, does not affect the food, and will not let the nutritional loss, so people do not have to worry about steaming too long will have any side effects.
Usually, the pot of steamed taro should be used to boil the water over high heat, put into the steamer, about 40 minutes taro is soft, if you can cut the taro into small pieces and then steamed, then the heat area of the taro will be wider, cooked more quickly.
Taro, sweet potatoes and yams are healthy foods that we can often eat in our daily lives, they are similar in texture, but each has its own flavor, and the nutritional value is not to mention. I hope everyone can live a healthy life~