1. Every 1 00g of meat contains protein 20.5g, fat 6.93g, calories148kcal, calcium 70mg, sodium 50mg, phosphorus 37mg, iron1mg and vitamin B10.
2. Tilapia is rich in unsaturated fatty acids and protein. Tilapia is rich in many essential amino acids, especially glutamic acid and glycine. The composition of essential amino acids is balanced and rich, which belongs to high-quality and high-protein products. The content of unsaturated fatty acids in tilapia muscle is about 54% ~ 58%, and it also contains a certain amount of DHA and EPA. In Japan, this fish is called "protein origin without protein". Tilapia can supplement rich unsaturated fatty acids and amino acids, which has certain benefits and functions in strengthening physique, strengthening brain and improving intelligence.
3. Tilapia also contains vitamin E, thiamine, riboflavin, nicotinic acid and minerals such as potassium, sodium, calcium, magnesium, iron, manganese, zinc and copper, which are indispensable trace elements for maintaining normal physiological health. Tilapia can supplement a variety of trace elements, which is good for improving physical fitness and promoting appetite.
Some nutritional values of tilapia are introduced, and related contents are introduced, from which we know the benefits of tilapia. It can supplement protein, vitamins and iron, which not only meets people's nutritional needs, but also can strengthen the brain and improve intelligence, and is a very good nutritional choice.