Introduction: Many people will have acne on their backs, which is not only difficult to maintain and treat, but also unsightly. In fact, it is mainly caused by excessive body oil secretion, incorrect cleaning methods and messy beds or clothes. How should we improve our daily life and diet? Give you a beautiful back!

First, the cause of acne on the back 1, excessive oil secretion The acne on the back is due to excessive oil secretion in the body, and the oil is blocked in the hair follicle and cannot be excreted to form acne. Need to pay attention to deep cleaning,

2, sweating breeds bacteria. Sweating too much, clothes sticking to the back will also breed bacteria, so be diligent and clean; After taking a shower, you should absorb the water from your body and dry it with a towel before wearing clothes, otherwise the clothes will breed bacteria if they are wet and stick to your back.

Take a bath and change clothes frequently, and it is best to wear pure cotton underwear. It would be better to choose a refreshing shower gel. The shower gel used for bathing is not cleaned. Or the body skin is too dry.

3. The bed is dirty. The bed will be dirty for a long time. What should be cleaned should be cleaned, the bed should be cleaned, exposed to the sun, and the bed board should be wiped off with dust. It is often changed every 3-4 months. It is best to hang mosquito nets to reduce the dust from the ceiling from falling on the bed.

As long as the back is properly maintained, you can definitely show a beautiful back in summer! Further reading: It is more effective to recognize that the skin lacks water and oil.

Further reading: eliminating acne scars, maintenance and treatment

Second, how to improve back acne 1 and eliminate back acne, in addition to choosing appropriate non-* * and antibacterial bath cleaning products, use special sanding products once or twice a week to remove the keratin behind; Finally, pat your back with toner to prevent recurrence and remove acne marks.

2, food conditioning and fire-reducing glutinous rice porridge is the most suitable. This situation shows that the body is out of balance with damp heat, so the acne caused by steaming up with damp heat. There are also lotus leaf porridge and mung bean soup, which have a certain effect on regulating acne.

3, adjust the life schedule, acne on the back may be related to endocrine disorders, pay attention to the usual life schedule, drink more water and fruits and vegetables, avoid spicy food, avoid smoking. Usually be careful not to be too stressed and relax.

Further reading: how to maintain a woman with a sexy back

Further Reading: Prevention and Nursing of Back Acne

Third, other suggestions for back acne 1, adequate sleep time do not stay up late. If you want to get rid of the acne on your back, you must stop staying up late. In any case, you must sleep at11:00-11:30 at night to ensure adequate sleep time.

2, often clean your back with soap can better clean your back and keep it dry. Long-term use can effectively solve the problem of acne on the back. However, excessive cleaning will destroy the surface protective film, making it easier for oil to be discharged.

3, relieve excessive stress, excessive stress will also lead to the aggravation of acne on the back, pay attention to relax and maintain emotional stability, which will help improve the acne situation.