Steamed apple effects and functions and contraindications
Steamed apple effects and functions and contraindications, I believe that we are not unfamiliar with the steamed apple, steamed apple nutritional value is very high, consumption of our body has certain benefits. So the next step is for me to take you to understand in detail the efficacy and role of steamed apples and contraindications.
Steamed apple effect and role
1, enhance physical fitness
Steamed apples are more gentle in nature, people ate it after it can be rich in vitamins and fruits and amino acids and minerals and so on as soon as possible to absorb and utilize. Minerals and so on as soon as possible to absorb and utilize, especially those in the development period of infants and young children or adolescents, after eating steamed apples can be absorbed rich nutrients to meet the body's normal metabolism on the need for vitamins, but also to promote their physical development can also make their physical fitness significantly improved.
2, prevention and relief of diarrhea
The nature of the steamed apple is more gentle, and it can reduce the coldness of the apple, and then eat it after the gastrointestinal harm will not be able to improve the level of human gastrointestinal health. Steamed apple can also astringent intestinal can also be anti-inflammatory sterilization, it is often on the human intestinal inflammation diarrhea has obvious relief, and those who are healthy people to eat steamed apple can prevent diarrhea and abdominal pain occurs.
3, regulating the spleen and stomach
Some people in life itself is a cold constitution, and suffers from gastric cold, they are easy to eat fresh apples in the direct cause of gastric pain, but after the apple steaming apple elasticity will be reduced, and then eat it again will not have harm to the spleen and stomach, but also will let the human gastric cold symptoms are significantly reduced, which can improve the digestive function of the spleen, and can prevent the occurrence of diarrhea. Spleen and stomach digestive function, but also to prevent nausea and vomiting and loss of appetite and other adverse symptoms appear.
The contraindication of steaming apple
Steaming apple is mild and nutritious, and people have many benefits to the body after eating it, but when people eat apple after steaming, it is easy to make excess gas in the intestines, and abdominal bloating, so those who often have abdominal bloating and abdominal pain are forbidden to eat steaming apples, or else it will make the high incidence of abdominal bloating will seriously affect their health. seriously affect their physical health.
The efficacy of steaming apples and contraindications 2 The efficacy of apple 1, apple has the effect of lowering cholesterol levels
What are the efficacy and role of the apple? French researchers after the test: eating apples can reduce the blood cholesterol content, increase bile secretion and bile acid function, and thus can avoid cholesterol precipitation in the bile to form gallstones. Some experiments have found that people who eat apples regularly have more than 50% of their cholesterol levels lower than those who do not eat apples by 10%.
2, apples also have laxative and antidiarrheal. Double effect
Apple contains cellulose can make the feces in the colon soft; apples are rich in organic acids, can stimulate gastrointestinal peristalsis, prompting smooth stools. On the other hand, apples contain pectin, and can inhibit the abnormal peristalsis of the intestinal tract, slowing down the digestive activity, thus inhibiting mild diarrhea.
What is the role of the apple
1, the apple has the role of lowering blood pressure
The apple contains more potassium, can be combined with the body's excess sodium salts, so that it is discharged from the body. When the human body intake of sodium salt is too much, eat some apples, is conducive to balance the body electrolyte. Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain and blood, tranquilize the mind and sleep. The effects and functions of apples also have the aroma of apples is a good remedy for depression and feelings of depression.
2, the apple can eliminate psychological depression
Experts after many tests found that, in many odors, the apple aroma of the greatest psychological impact on people, it has a clear role in eliminating psychological depression. Clinical use has proved that the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared. Experiments have also proved that insomnia patients smell apple flavor before going to sleep, the effects and role of apple can make people fall asleep faster and quiet.
3, apple can play a role in sleeping
Apple can also play a role in sleeping, modern society, people work every day pressure plus family pressure leads to a lot of people at night difficult to sleep, so every night before going to bed to eat an apple, can let us sleep to wake up naturally.