1, per 100 grams of Yangzhi Manna calories are about 95 calories.

2, in fact, Yangzhi Manna is a Hong Kong-style dessert, the ingredients are: Shatin pomelo (or grapefruit), mango, sago, coconut milk, sugar, whipped cream or evaporated milk. The main ingredients, mango and grapefruit, are rich in vitamins, making it a nutritious dessert. The name "Yangzhi Ganlu" is taken from Guanyin's porcelain vase, which means "Guanyin sprinkles nectar with willow branches to refresh the mind".