Eight foods are good for gout

On weekdays ah a lot of friends always say

Dr. Cheng, you now doctors do science

This also does not allow you to eat that also does not allow you to eat

Then can you give us all say what is better to eat?

Can help me lower my uric acid?

Today I'll give you eight foods.

One: <Whole grains>

Commonly known as the food that has not been y processed, coarse grains, you, for example, sorghum, corn, sweet potatoes, millet, oats, these

Second: <Fresh vegetables>

Vegetables are alkaline, and there are also a lot of vitamins, such as vitamin C to us to reduce uric acid have benefits.

Dark-colored vegetables have better results, like spinach, these high oxalic acid, we blanch with water before eating, do not go too much to frying, stir-frying, cooking, deep-frying, so that the nutrients in the vegetables have passed away.

Three: <fruit>

High-sugar fruits to eat a little less, such as apples, oranges, bananas, kiwi these ate to the body are good, but do not squeeze into the juice, the fruit dietary fiber and vitamins are destroyed, the rest of the sugar water is almost the same.

Four: <fish>

Gout patients can eat some freshwater fish, steamed ah, boiled ah are available, fish is to help cardiovascular health.

Five: <soy products>

Gout patients are not recommended to eat beans, bean sprouts, but processed tofu, bean curd, soybean flower, soybean skin can still eat some, most of the purine in the processing process are dissolved into the water loss. Beans are high protein, eat some of the body is good.

Six: <nuts>

Nutrient-rich, vitamin and mineral content is relatively high, gout patients can eat twice a week. Seven: <Milk and dairy products>

Nutrient-rich, but also contains a lot of calcium can repair the damaged joints, supplementing the body's necessary nutrients and vitamins.

Eight: & lt; water & gt;

Tea can be, fruit juice, drinks do not drink more, gout patients drink more water can help uric acid excretion, but also reduce the incidence of other three high. Suggestions ah can be a small number of times a day, drink two thousand to three thousand milliliters, lower uric acid is very effective.

Lastly, Dr. Cheng gave us a reminder that even the best food we eat excessively is not good, there may be energy overload, it is easy to obesity, so according to our situation to eat in moderation can be.