1. Clearing heat and removing toxins, kale is cool in nature and bitter in flavor, which can clear the heart and remove heat and annoyance, eliminating heat and toxins in the blood. Suitable for people who are easily irritable.

2. Prevent heart disease. Eating kale regularly can also lower cholesterol, soften blood vessels and prevent heart disease. From the point of view of Chinese medicine, kale has the effect of favoring water and resolving phlegm, dispelling evil spirits and clearing heat, eliminating fatigue, and clearing the heart and mind.

3. In beauty care, kale is rich in protein, calcium, carotene, magnesium, zinc, sodium, potassium, copper, phosphorus, selenium and a variety of vitamins, which can promote the skin metabolism, prevent pigmentation, and supplement the skin nutrition. In addition, often eat can whiten the skin.