Dragon fruit can help lose weight because dragon fruit is rich in plant fiber can increase the sense of satiety; so you can make dragon fruit dinner to eat Absolute weight loss: you can eat directly raw, or cut into chunks after mixing with yogurt to eat a very refreshing to eat a good satiety.

2, dragon fruit is rich in dietary fiber, albumin, vitamin B, vitamin C. It is also rich in phytochemicals such as anthocyanins. Dragon fruit is rich in potassium, iron, magnesium and other minerals.

3, the efficacy of weight loss dragon fruit is rich in dietary fiber, per 100g dragon fruit contains 1.9 grams of dietary fiber. Dietary fiber can not only increase the sense of satiety, but also wrap the food in the stomach and intestines, reduce the body's absorption of fat, so as to achieve the purpose of weight control. It is also good for eliminating hangover.

4, the efficacy of eliminating edema dragon fruit contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body, to avoid obesity caused by excessive water and salt in the body.

5, resistance to free radicals, cancer prevention efficacy of dragon fruit is rich in anthocyanins with strong antioxidant, can effectively resist free radicals, prevention of cancer, cardiovascular disease, Alzheimer's disease and cataracts and other diseases.

6, with detoxification, detoxification efficacy dragon fruit is rich in albumin, albumin can automatically combine with the heavy metal toxins in the body, and will be discharged from the body, there is a detoxification, detoxification effect, but also on the stomach lining has a certain role in protection.

7, with the effect of whitening dragon fruit is rich in vitamin C, there is a good effect of whitening the skin.