However, most of the above brands are mainly puffed food, not oats. The five kinds of puffed foods mentioned above: Carreby fruit oatmeal, Quaker wheat crispy berry oatmeal, Youpinkang yogurt oatmeal, Haobuyujia seed oatmeal and DreamWorks oatmeal are all puffed foods-objectively speaking, puffed foods taste good, but they are far inferior to oats in nutrition and dietary fiber content.
Only Wang Baobao Yogurt and Van Gogh Lightweight Oatmeal are made of original oatmeal, and the taste and nutrition are greatly improved by adding other dried fruit ingredients.
From a gourmet point of view-
Generally speaking, dry food with good taste can be divided into two categories:
① Puffed foods, such as Carrebi fruit cereal, Quaker Maiguo crisp berry cereal, DreamWorks cereal, etc., taste crisp, but obviously, puffed foods are three-high foods, which are unhealthy and greasy to eat;
(2) There are many dried fruits, such as Fanxi light-eating slimming cereal and Wangbaoshati yogurt, which are rich in flavor, not only crispy, but also moderately sweet and sour, and they are not dry or greasy to eat.
Milk brewing
① Puffed cereals have a common problem, such as Calabi Fruit Cereals, Quaker Wheat Crispy Berry Cereals and DreamWorks Cereals, which are mushy after being brewed with milk for one or two minutes, resulting in poor taste;
Cereals with high content of dried fruits, such as Fanxi light diet cereal and Wang Baobao yogurt, can still have a crisp taste after being brewed with milk.