Good and reasonable healthy eating habits are an important aspect of health care, which can enable the body to grow and develop healthily; bad eating habits can lead to disorders of the normal physiological functions of the human body and infection of diseases. On the contrary, a proper diet will treat the disease and help the body restore health. In today's society, it has become a very hot topic. As people pay more and more attention to health, the nutritional value of food is getting more and more attention. However, most people are often concerned about the nutrition of a single food and ignore whether the way of eating is healthy. I am a person who pays great attention to healthy eating. I like to study delicious food recipes. I share these delicious food recipes with everyone, hoping to bring health to everyone!
Cold purple cabbage
Ingredients: half purple cabbage salt 2 spoons rice vinegar 2 spoons light soy sauce 2 spoons garlic 1 sesame oil a few drops of white sesame seeds
Method :
1. Break the purple cabbage into pieces, then soak them in water and add salt to wash them. Wash it several times and remove the water;
2. Cut the purple cabbage into thin strips, the thinner the better, put it in a bowl, add 2 tablespoons of salt to marinate it to remove the water:
3. Pour out the marinated water and add 2 tablespoons of rice vinegar;
4. Add 2 tablespoons of light soy sauce;
5. Cut the garlic into minced garlic and place it on the purple cabbage. Pour hot oil on top;
6. Finally, pour a few drops of sesame oil;
7. After mixing evenly, sprinkle an appropriate amount of white sesame seeds and you are ready to eat!
8. The purple cabbage mixed in this way is refreshing and not greasy, fresh and tasty. It is suitable with wine and rice. It is more delicious and flavorful than the one in the restaurant!
Astragalus Boiled Fish
Ingredients:
700g grass carp meat, 50g bean sprouts, appropriate amount of lettuce, 20g astragalus, 10 wolfberries, 1 chive, ginger 1 piece, 1 egg, 3 teaspoons of starch, 1 teaspoon of pepper, 6 salt, peppercorns, chicken essence, and dried chili pepper
Method:
1. Prepare various ingredients , soak astragalus and wolfberry in boiling water for 5 minutes, filter the residue and reserve the soaking water for later use. Remove the egg whites and cut the dried chili into sections;
2. Remove the bones from the middle part of the fish and cut into thin slices , wash repeatedly with water until the water is clear, then marinate with salt, pepper, and egg white for 10 minutes, add 3 teaspoons of starch and set aside;
3. Put oil in the pot, add shredded ginger and After sautéing the chopped green onion, add the fish bones and stir-fry evenly, then pour in the boiled water of the soaked astragalus and cook for about 10 minutes;
4. Season the cooked soup with salt and pepper. Then add bean sprouts and cook. After boiling, take it out and put it in a bowl covered with lettuce;
5. Adjust the heat, cut the marinated fish into small pieces and put them into the pot. When it turns red, take it out and put it on the bean sprouts. Strain. After removing the impurities, pour it into a bowl;
6. Put oil in another pot. When the oil boils until a slight smoke comes out, add the peppercorns and dried chili segments and stir-fry a few times quickly, then Drizzle over fillets with oil.
Chicken Legs with Chopped Pepper
Ingredients: A few chicken legs, chopped chili peppers, cooking wine, light soy sauce, oyster sauce, pepper, sugar, ground ginger
Method:
1. Wash the chicken legs, chop them into small pieces and put them in a basin. Add cooking wine, light soy sauce, oyster sauce, minced ginger, sugar, pepper and chopped chili. Stir well and marinate for half an hour. If the weather is hot, put it in Refrigerate and marinate in the refrigerator
2. Boil water in a steamer, pour the marinated chicken into a deep plate, when the water boils, put the chicken in and steam over high heat
3. Steam half of the chicken After an hour, add an appropriate amount of chopped peppers and continue to steam for 5 minutes, then remove from the pan and sprinkle with chopped green onions and serve
Stir-fried pork ribs with double peppers
Ingredients: Spare ribs (350g) Green and red peppers ( 270g) garlic (3 cloves) green onion (1 section) ginger (4g) light soy sauce (4g) dark soy sauce (4g) cooking wine (8g) peppercorns (10) salt (appropriate amount) cooking oil (appropriate amount) White sugar (2 grams) Hawthorn slices (4 slices)
Method:
1. Cut the green onion into small pieces, cut the ginger into slices, cut the garlic into slices, and cut the green and red pepper into larger pieces. The segment is spare.
2. Wash the ribs and put them into the pressure cooker, add water, cooking wine, some green onions, ginger slices and hawthorn slices, and press over medium heat for 15 minutes.
After 3.15 minutes, take out the ribs.
4. Put a little oil in the pot, fry the green and red pepper segments in the pot until they become tiger skin peppers, take them out and set aside. .
5. Add a little oil to the pot, first add peppercorns and stir-fry until fragrant, then add green onions, ginger slices and garlic slices and stir-fry until fragrant.
6. Add the pork ribs and stir-fry.
7. Add light soy sauce, dark soy sauce, cooking wine and salt and stir-fry evenly.
8. Add green and red peppers and stir-fry.
9. Add a little salt to let the green and red peppers take in the flavor, stir-fry evenly, then turn off the heat and serve.