Which is about 65 calories per 100 grams of whole-wheat bread, bread calories are related to the process of its production and the ingredients added. Traditional bread is characterized by high calories, high sodium, rich in saturated fatty acids and trans fats, and should not be consumed when dieting.

The calorie content of whole wheat bread is considered to be the lowest in the bread category, while some of the daily consumption of sourdough bread, meat fluffy bread are quite high in calories, some are much higher than rice.

Extended information

A, classification:

Calorie to consider, the crust is dry and crunchy crunchy bread calorie minimum, because this type of bread is generally not sweet, containing sugar, salt and fat are very little, after baking the crust is crunchy. Eat while hot is very tasty, which is represented by the French staple bread and Russian "big Lebas", nutritional value and buns are generally similar.

Two, selection:

Bread is best to buy with packaging, bulk bread looks fresh, in fact, very susceptible to dust and bacterial contamination, there is no packaging of bread inside the water is easy to lose, which may affect its freshness and softness.

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