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Nutritional value of Chinese cabbage
As a vegetable, baby cabbage is rich in vitamins, and eating too much will not be bad for your health. There are many ways to make doll dishes, which can be made into soup or pot. The nutritional value of baby cabbage is still very rich. Next, let's learn about the nutritional value of doll dishes.

Nutritional value and efficacy of baby cabbage

Baby dishes can be eaten often, which is good for your health. So what is the nutritional value and efficacy of baby dishes?

As the saying goes, "A hundred dishes are not as good as cabbage". Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and iron. The content of trace element zinc in Chinese cabbage is not only among the best in vegetables, but even meat and eggs are inferior to it. Chinese cabbage is also of high medicinal value. Traditional Chinese medicine thinks it is slightly cold and non-toxic. Regular consumption has the effects of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials.

Baby cabbage can benefit the stomach: stewed baby cabbage helps digestion, so it is most suitable for patients with bad stomach and/or illness. Baby dishes can clear the heart and purge fire, clear away heat and trouble, and eliminate heat toxin in the blood. Baby cabbage can enhance the body's resistance, prevent colds and eliminate fatigue.

Is the nutritional value of doll dish high?

Some people eat baby cabbage for its nutrition, so is the nutritional value of baby cabbage high?

Baby dishes have high nutritional value. The so-called doll dish is a pocket-sized Chinese cabbage, which is a new vegetable variety introduced from Japan. In recent years, it has been favored in China, and it is loved by men, women and children. Baby cabbage is also a kind of cabbage, so it also has diuretic effect. Baby cabbage can eliminate toxins and excess water in the body, promote blood and water metabolism, and have diuretic and detumescence effects.

The effective components in baby cabbage can enhance human body's resistance, prevent influenza and eliminate fatigue. Many people throw away doll dishes, leaving only the "heart" when eating doll dishes. As we all know, although the doll dish is not fresh enough, its water content and crude fiber content are higher than that of "heart". Therefore, when cooking, don't throw away the leaves outside the doll dish.

Nutritional value and side effects of Chinese cabbage

You should also pay attention to taboos when eating doll dishes, so what are the nutritional values and side effects of doll dishes?

Baby dish, also called Chinese cabbage. Potassium content is much higher than that of Chinese cabbage. Potassium is an important element to maintain neuromuscular stress and normal function. People who often feel tired, eating more baby dishes can play a good regulatory role. The common "baby dish in soup" is a good practice. You can add Flammulina velutipes and make broth with chicken soup, which is also good for improving immunity. Baby dishes also help gastrointestinal peristalsis and promote defecation. Eating more in autumn and winter can relieve dryness and diuresis.

Baby dishes have no side effects. Traditional Chinese medicine thinks it is slightly cold and non-toxic. Regular consumption has the effects of nourishing stomach, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. Baby dishes can be made with preserved eggs, green peppers and garlic. It tastes delicious, and it can also stimulate appetite, clear away heat and reduce fire. But patients with enteritis should not eat baby dishes.

What are the nutritional values of alpine baby cabbage?

Alpine baby cabbage looks like Chinese cabbage, so what nutritional value does alpine baby cabbage have?

The nutritional value of alpine baby cabbage is the same as that of Chinese cabbage. It is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and iron. The content of trace element zinc is among the best in vegetables, and it contains molybdenum which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases. The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases.

The alpine doll dish is slightly cold and sweet. Has the functions of nourishing stomach, promoting salivation, quenching thirst, inducing diuresis, relaxing bowels, clearing away heat and toxic materials, etc. It is a good vegetable for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases and promoting metabolism, and is suitable for the public to eat.